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Black-Belt/Adult/Male/Open-Class – Final
Attack from the mount with Cross choke and surprise your opponent with a wrist lock .
All six of Justin Gaethje UFC fights have ended due to knockout, as well as 20 of his 23 total professional bouts.
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Wrestling Workout for Kids and Teens by Coach Darren Murphy
Bem vindo ao Podcast Mente Blindada 24/7. A nossa missão é trazer grande Coaches e atletas do mundo das artes marciais pra compartilhar suas experiências e ajudar a blindar a sua mente não somente em competições mas na vida, 24 horas por dia 7 dias da semana.
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15 years ago Forrest Griffin and Stephan Bonnar met in the middleweight finale of the debut season of The Ultimate Fighter in one of the most consequential fights in UFC history.
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Bmac discusses some key deets to keep in mind when escaping the back position.
The bottom hook is the most important one.
This information is helpful to know as both the offensive AND defensive player to accomplish whatever you need to accomplish.
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Hey White Belt!
Are you sick of getting crushed from the bottom?
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Does Romulo Barral have the best kneecut pass in the world? Watch this video and decide for yourself.
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If you’ve been caught by this “overhook arm trap” before, you know how dangerous and annoying this position is.
One little mistake and will be getting submitted by armbars, triangles, omoplatas, wrist locks, and collar chokes.
But there is a simple way to shut down all of those closed guard attacks and eventually regain your posture back up, or even pass straight to side control.
Take a look at these fundamental concepts that every BJJ white belt should know.
– Professor Gustavo Gasperin
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This video series is designed for users to try after completing the beginners or startup week a few times. If you are feeling extra tight and unable to do some of the stretches we have the ” Yoga for Rocks ” program for you to introduce you to some adaptations of yoga stretches so try that first on the website. The rest of this video series is available at www.yogaforbjj.net so visit the website for a trial and to sign up.
Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.
Try one of the free classes on our channel then head over to www.yogaforbjj.net and sign up to unlock video programs specific to your needs and start improving yourself today.
New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever