A IPORTÂNCIA DE AJUSTAR AS FINALIZAÇÕES ANTES DE GRADUAR

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Fast Burn 30 is a 30 Minute Workout System based on High Intensity Interval Training. FB30 is 14 week program designed to accommodate any person, whether they are in shape or a complete beginner and make them stronger, faster, more flexible and achiever limitless endurance.

High Intensity Interval Training (HIIT) has been proven to boost one’s metabolism and burn calories and fat even when not exercising. HIIT is a conditioning program utilized by world class athletes including marathon runners and ironman athletes. HIIT has also been linked to increasing longevity and marked improvement in cardiovascular (aerobic and anaerobic) functioning.

Fast burn 30 classes are held online and can be accessed via this link
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Classes forming post Corona virus at Baltimore Martial Arts Academy in Catonsville, MD 21228
www.BaltimoreMartialArts.com

Nobody to train with? Stuck in quarantine? Ultimate BJJ Solo Systems is now live! Now is the perfect time to propel your flexibility and mobility. I have compiled ten chapters of solo drilling and more. Includes 3 full length solo home workouts, Complete mobility program, Inversions ‘at home’, DIY grappling dummy & complete workout, full stretching tutorial and more. Only $35 for all ten chapters – limited time only. Link in bio. Or click here:
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Check out the trailer on Flo: https://bit.ly/2z8bTiB

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High Intensity Interval Training – Fast Burn 30 Week #4 of 14 Workout #12 OF 42

Same routine as Workout #11 in order to keep workout time at or near 30 minutes. Next week our rest period decreases to 30 seconds. This is a challenging phase and separates those that have started at the beginning of the program and those that started late. This is a milestone phase that if preformed properly represents an athlete that is or very close to being in very good cardiovascular shape.

30 Seconds Work : 60 Seconds Rest
20 Sets
Total Time = 32 Minutes
JUMP SQUATS
BURPEES
LATERAL SHUFFLE
MOUNTAIN CLIMBERS
LUNGE JUMPS
MODIFIED PUSH UPS
STRIDES
SPRAWLS
HIGH KNEE RUNNING
STAR JUMPS
LATERAL HURDLES

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Get a peak inside the most technical classes we could sneak our way into.

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Watch UFC some of our favorite commentator reactions to UFC upsets and crazy moments. Which is your favorite?

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NO EXCUSES. A Jiu-Jitsu based full body workout that you can do whenever and wherever you like.
No equipment. No weights. No gym. No problem.

A mix of Ginastica Natural exercises and grappling solo drills that will help you maintain your BJJ skills and stay fit during these crazy quarantine times!

Follow along for a 30 min home workout.

#BJJdrills #StayHome #HomeWorkout

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Garcia de Almeida Jr. – Passing Half Guard Using Hooks for Brazilian Jiu-Jitsu

Thousands of FREE Brazilian Jiu-Jitsu videos at https://www.Jitseasy.com

Jitseasy is a new an innovative website for watching & learning Brazilian Jiu Jitsu techniques based upon specific sets of criteria that are user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete’s name, submission type, sweeps, passing guard styles, throws & takedowns, counters, recounters, combinations and much much more!

Edmen Shahbazyan continued his undefeated streak (11-0) with a massive head kick knockout of Brad Tavares at UFC 244 in November.

Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

To order UFC Pay-Per-Views on ESPN+, visit https://bit.ly/2vNIBE8 (U.S. only)

To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

Connect with UFC online and on Social:
Website: http://www.ufc.com
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The Grapplers Guide is the longest running and most recommended premium BJJ and grappling learning site ever created. Learn first hand from top BJJ experts and submission grapplers in the world! We have thousands of members from over 102 countries and growing. Here is list of just SOME of the experts you get access to who have shared over 7,000 video with the Grapplers Guide community!

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The Russian Roll is a breakdown or turnover that will surprise an opponent. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.

The incredible story of one man’s mission to save the youth in Sao Paulo’s most distressed area using Brazilian Jiu-Jitsu.
Faced with incredible odds, the Novos Sohnos Social Project has been getting kids off the streets of Cracolandia, the city’s most dangerous area, and helping them build a better future. Cracolandia is an area of the city that has been overrun by addicts and drug gangs, where violence is a way of life. Lael Rodrigues and his wife Joana have dedicated their lives to making a change from within the community by showing the kids a better way.

Donations to the project can be made via PayPal to laelmr@gmail.com

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