ADULT / BLACK-BELT / MALE / OPEN-CLASS – SEMI-FINAL

#bjj #jiujitsu #jiujitsulifestyle #openguard #delariva #spiderguard #singleleg

ADULT / BLACK-BELT / MALE / SUPER-HEAVY – SEMI-FINAL

ADULT / BLACK-BELT / MALE / MIDDLE – SEMI-FINAL

ADULT / BLACK-BELT / MALE / LIGHT-FEATHER – SEMI-FINAL

A quick look at Te Guruma (Hand Wheel).

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ADULT / BLACK-BELT / MALE / MIDDLE – SEMI-FINAL

ADULT / BLACK-BELT / MALE / SUPER-HEAVY – SEMI-FINAL

Welterweight Michael Pereira burst onto the UFC scene back in 2019, securing a memorable flying knee knockout and earning Performance of the Night honors. Pereira has gone on to continually deliver eye-catching moments and looks to do so again this Saturday at UFC Vegas 55 taking on Santiago Ponzinibbio in the co-main event.

Check out some of the most memorable moments from

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I glossed over the fact that you can snag a very simple one arm choke from the back crucifix. It’s a simple thing to try that doesn’t cost you anything to go for. But, if that fails, we can go to our leg hook. But what if the opponent walks away from you and prevents the leg hook?

That’s when the side triangle kicks in. I like side triangles a lot, as they are like having a front headlock, but using your legs instead of your arms. The triangle itself can be brutal, but you also can lock up a modified Kimura, wrist lock, or a top side Kimura mouse trap.

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Go behind the scenes to experience the thrill of victory and the agony of defeat for fighters and their coaches on fight night at UFC 274: Oliveira vs Gaethje. Check out the full episode exclusively on UFC FIGHT PASS.

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Fernao Teixeira is the Primary Instructor at Five Elements Jiu-Jitsu Lancashire.

He is a good friend, monster on the mat and fantastic instructor.
He is especially good at producing immense pressure and using the Gi to control and submit his opponents.

Be sure to follow him and his school on Facebook and Instagram and if you are in North England, be sure to take the opportunity to train with him.

Former UFC bantamweight champion Holly Holm shocked the masses at UFC 193 back in 2015 when she secured the second-round knockout win over Ronda Rousey, earning the title and solidifying her position among some of the greatest upsets in UFC history.

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Taken from JRE #1819 w/Cam Hanes:
https://open.spotify.com/episode/38UJY1B2UHrXUS0wtocKOM?si=5ff5767076244980