In this video I share what I see as the key to stay fit. Keeping motivated and staying healthy are the keys to maintaining consistency! Because consistency is king.

O faixa preta e Chef Alex Atala mostra na Templo Artes Marciais, um Armlock Surpresa partindo da pegada de costas. Finalização que ele aprendeu com Rafinha Domingos na Vila da Luta

Alex Atala no Instagram
http://www.instagram.com/alexatala/

Templo Artes Marciais no Instagram
http://www.instagram.com/temploartesmarciais/

Suplementos IRIDIUM com desconto (Cupom: BJJCLUB)
http://www.iridiumlabs.com.br/

Siga o BJJCLUB nas redes sociais:
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Se você deseja ver mais sobre Armlock clique no link: ▶ https://www.youtube.com/channel/UC7tcRluqGnq5HgnK_DQeByg

Este vídeo é sobre Armlock, mas também tenta cobrir os seguintes assuntos:
– Armlock
– Chave de braço
– jiu-jitsu para iniciantes
– pegada de costas

Temos vídeos sobre Armlock no instagram, por isso criamos este vídeo no Youtube.
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Este canal do Youtube possui vídeos similares sobre Guarda Aranha, jiu jitsu para iniciantes e guarda aranha.
Confira no link: https://www.youtube.com/channel/UC7tcRluqGnq5HgnK_DQeByg

Felicia Spencer does interviews outdoors and runs into her opponent, double champ Amanda Nunes. Cory Sandhagen plays HORSE, Cody Garbrandt target shoots with his team, and Sean O’Malley sweats it out at the PI.

 
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About UFC®
UFC® is the world’s premier mixed martial arts organization (MMA), with more than 318 million fans and 102 million social media followers. The organization produces more than 40 live events annually in some of the most prestigious arenas around the world, while broadcasting to nearly one billion TV households across more than 175 countries. UFC’s athlete roster features the world’s best MMA athletes representing more than 65 countries. The organization’s digital offerings include UFC FIGHT PASS®, one of the world’s leading streaming services for combat sports. UFC was acquired in 2016 by global entertainment, sports and content company Endeavor, along with strategic investors Silver Lake Partners and KKR. UFC is headquartered in Las Vegas, Nevada. For more information, visit UFC.com and follow UFC at Facebook.com/UFC, Twitter, Snapchat and Instagram: @UFC.

Inside Heel Hook Tip – 1 Minute Jiu Jitsu Hack – bmac

Brandon Mccaghren of 10th Planet Jiu Jitsu Decatur demonstrates a quick tip to help with your leg lock finish. The inside heel hook is probably the most devastating leg lock in the game!

You can pick up my full Leg Lock course here for only $39:
https://bmac.mykajabi.com/offers/AopZcoYB

Eddie Wineland won the inaugural WEC bantamweight championship back in 2006 at WEC 20 and continues to compete at a high level in the UFC bantamweight division. Wineland faces Sean O’Malley at UFC 250.

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Chase Hooper, Alonzo Menifield and Maki Pitolo are three fighters you should know heading into UFC 250.

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Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

To order UFC Pay-Per-Views on ESPN+, visit https://bit.ly/2vNIBE8 (U.S. only)

To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

Connect with UFC online and on Social:
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NÃO ESQUEÇA QUEM FORAM SEUS MESTRES #MMA #JIUJITSU #PAIDOVALETUDO #MARCORUAS #VALETUDO #UFC.

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video I breakdown a side control kimura attack that I like to use when my opponent won’t give me his limbs. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

A shut-down city reminds Amanda Nunes and her wife of their early days in MMA. Felicia Spencer sees herself on a billboard. Teammates Cory Sandhagen and Neil Magny step into the UFC Apex Octagon. Nunes and Aljamain Sterling do interviews from their rooms.
 
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Connect with UFC Online and on Social
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Snapchat: UFC
Periscope: http://Periscope.tv/ufc
 
About UFC®
UFC® is the world’s premier mixed martial arts organization (MMA), with more than 318 million fans and 102 million social media followers. The organization produces more than 40 live events annually in some of the most prestigious arenas around the world, while broadcasting to nearly one billion TV households across more than 175 countries. UFC’s athlete roster features the world’s best MMA athletes representing more than 65 countries. The organization’s digital offerings include UFC FIGHT PASS®, one of the world’s leading streaming services for combat sports. UFC was acquired in 2016 by global entertainment, sports and content company Endeavor, along with strategic investors Silver Lake Partners and KKR. UFC is headquartered in Las Vegas, Nevada. For more information, visit UFC.com and follow UFC at Facebook.com/UFC, Twitter, Snapchat and Instagram: @UFC.

The greatest women’s fighter of all time returns to the Octagon at UFC 250 to defend her featherweight title against Felicia Spencer on Saturday, June 6.

Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

To order UFC Pay-Per-Views on ESPN+, visit https://bit.ly/2vNIBE8 (U.S. only)

To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

Connect with UFC online and on Social:
Website: http://www.ufc.com
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Snapchat: UFC
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Connect with UFC FIGHT PASS on Social:
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Brown-Belt/Adult/Male/Light – Semifinal

Krystal & Saagar are the hosts of Rising, an American daily news and opinion web series produced by Washington, D.C. political newspaper The Hill. @The Hill

Brown-Belt/Adult/Male/Open-Class – Semifinal

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“Andre Galvao is one of the greatest Brazilian Jiu-Jitsu athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvão is also a former mixed martial artist, with an MMA record of 5-2-0 before he retired to lead the Atos Jiu-Jitsu Academy’s Headquarters in San Diego, California. Today, Atos is considered one of the best jiu-jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt.

Galvao’s mission is to share the lessons, techniques, and experience he has acquired over his 20+ years of experience as a BJJ practitioner, professor, and world-class competitor.

Subscribe to our channel and join him and his team, taking your jiu-jitsu to the next level.”

If you want to get complete access to all tips from professor Galvao and be sure to check out our online academy link below!

ONLINE ACADEMY: https://atosbjjonline.com

ALSO Check out Professor Galvao’s BJJ Fanatics Instructional:

*PASSING MODERN GUARD USING OLD SCHOOL CONCEPTS.
All

*TAKEDOWN DOMINANCE BY ANDRE GALVAO.
Takedown Dominance by Andre Galvao

*THE STACK PASS BY ANDRE GALVAO.
The Stack Pass by Andre Galvao

*DEPENDING AND COUNTERING PRESSURE BY ANDRE GALVAO
Defending and Countering Pressure Passes by Andre Galvao

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If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!

All kids & adults who are San Diego residents are welcome to come in for a trial at any time! Feel free to contact us with any questions or concerns!

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