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Taken from JRE MMA Show #125 w/Aljamain Sterling:
https://open.spotify.com/episode/5MYIJehCTYYK2fyEPUIog2?si=22e5bf0dc2324083

Today, I’m going to share a butterfly guard variation with the intent to attack the back. At the beginning of the video, there is a clip of me executing the move at the finals of the 2014 IBJJF World Championship Master 2 Featherweight; unfortunately, I needed one more second to receive an advantage and win the match; however, this video is about how to apply the technique. I hope you enjoy!

Gustavo Dantas
GD Jiu-Jitsu Academy
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A solid Sustainability plan is the KEY to longevity after 40. You can’t “wing it” any longer. You need a plan for flexibility / mobility, food consumption, recovery, on / off the mat training, etc. What is your plan for a short term and long term sustainable practice? You didn’t start this to have multiple surgeries / you started your training to IMPROVE the quality of your life. If you need help developing a sustainable practice – message me! bjjafter40@gmail.com

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This video I breakdown some details for setting up the omoplata from the guard and finishing it. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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