In this clip from the BoneBreaker I demonstrate an example of arm weaving. This is an excellent technique for no-Gi jiu-Jitsu.

Learn more at

https://www.jiujitsubrotherhood.com/products/the-bonebreaker-joint-attack-system

This video clip was taken from the update to my Grappling RX – Optimized Hips Course. You can find the full video included in the course at https://www.grapplingrx.com/optimizedhips.

This basic movement flow is called a “Bear Sit” to “90-90” position and is a quick and simple hip opener for tight hips and muscles.

As a dynamic movement, you are not only stretching the hips and surrounding muscles but you are engaging the muscles and getting the areas primed for movement. It literally takes a few minutes to notice a change in the mobility of your hips.

These are movements that are from the Kinstretch course that I took and is a joint training system that I am not only trained in but use regularly to improve my own hip health.

I will be offering in-person and on-line classes coming up soon.

______________________________

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsors “Charlotte’s Web” at www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!

Also check out some awesome Jiu-Jitsu gear at www.epicrollbjj.com and use the promo code Chewjitsu at get 15% off your total purchase!

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Follow Along with Sebastian Brosche as he does Game of Thrones couch stretching!

Everyone needs to chill a little bit sometimes. If you’re watching GOT or spending some time on your couch, do these simple stretches at the same time. While you do them, make sure to listen carefully. Your muscles might just whisper ossss🤙

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Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.

Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

Some takedown options and followups which we have been working in the childrens class recently

📛 Checkout all our vids, categorised by position and technique, for free at https://satoribjj.com/online 📛

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We are a martial arts club located in Blanchardstown, Dublin 15, Ireland specialising in Brazilian Jiu Jitsu (BJJ) training and Mixed Martial Arts (MMA) classes for children, teens and adults.
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Using the magic grip control to setup attacks

📛 Checkout all our vids, categorised by position and technique, for free at https://satoribjj.com/online 📛

Connect with us ✅✅✅
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Subscribe for more great content 😁

We are a martial arts club located in Blanchardstown, Dublin 15, Ireland specialising in Brazilian Jiu Jitsu (BJJ) training and Mixed Martial Arts (MMA) classes for children, teens and adults.
Get in touch to get started 👌👌👌

Setting up the magic grip from side control for extra control plus attacking options

📛 Checkout all our vids, categorised by position and technique, for free at https://satoribjj.com/online 📛

Connect with us ✅✅✅
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Subscribe for more great content 😁

We are a martial arts club located in Blanchardstown, Dublin 15, Ireland specialising in Brazilian Jiu Jitsu (BJJ) training and Mixed Martial Arts (MMA) classes for children, teens and adults.
Get in touch to get started 👌👌👌

Pressure passing using the over under pass

📛 Checkout all our vids, categorised by position and technique, for free at https://satoribjj.com/online 📛

Connect with us ✅✅✅
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Subscribe for more great content 😁

We are a martial arts club located in Blanchardstown, Dublin 15, Ireland specialising in Brazilian Jiu Jitsu (BJJ) training and Mixed Martial Arts (MMA) classes for children, teens and adults.
Get in touch to get started 👌👌👌

Bmac talks INDEPENDENT ROTATION
& the CONNECTION we need to maintain for a good BACK MOUNT.
Too much greed, hunting the choke without proper connection will lead to disaster.

Want more content like this? Check out the website!
http://www.bmacacademy.com

Stay Connected with BMAC:

Instagram – http://www.instagram.com/brandonmc.ninja
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Follow the link below to receive 3 FREE LOCKDOWN VIDEOS!
https://bmac.mykajabi.com/pl/154085
& pay what you want for the FULL PRODUCT.

Browse hundreds of different video tutorials (words and video):
http://www.bjjpath.com

Revolution Brazilian Jiu Jitsu strives to produce extremely concise, entertaining, informative grappling instructional videos. We hope you’ve enjoyed this quick clip. If you did, please show us a little bit of love by subscribing.

If you’re in the Richmond, VA area, and would like to find out more about our facility, just visit us on the web: http://www.revolutionbjj.com

Facebook: http://www.facebook.com/revolutionbjj

Revolution BJJ
2125 Staples Mill Road
Richmond VA 23230
(804) 657-7461

This video I was helping Anton and Alex work on a mount escape to the wedding sweep. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!

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or
https://www.patreon.com/TeachMeGrappling
or
https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!

Check it out!

0:00 Anton and Alex Work
5:32 Coach Brian Takes Over
12:40 Anton Goes Again
15:30 Thanks For Watching!

BoneBreaker? Or HeadHunter? “The joint lock is the wound… the choke is the Kill!” Sometimes you need to wound to get the kill… Both available now from

https://www.jiujitsubrotherhood.com/collections/all/mike-bidwell

#bjjchoke #bjjafter40 #spiderninja

Bem vindo ao Podcast Mente Blindada 24/7. A nossa missão é trazer grande Coaches e atletas do mundo das artes marciais pra compartilhar suas experiências e ajudar a blindar a sua mente não somente em competições mas na vida, 24 horas por dia 7 dias da semana.

Nesse episódio eu entrevisto o faixa preta quinto grau Omar Salum. Omar foi 2x campeão Mundial faixa preta, e é considerado um dos melhores competidores peso galo da história da IBJJF.
Atualmente morando na Califórnia, o Manauara compartilhou suas performances marcantes, e suas lições aprendidas durante a sua jornada no jiu-jitsu.

Se inscreva no canal e deixe a sua sugestão para possíveis futuros convidados que você gostaria de assistir no programa.

OSS!

Gustavo Dantas
Instagram: @gustavodantasbjj
Spotify: Podcast Mente Blindada 24/7 https://tinyurl.com/y7jce2v8

💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥

Quem é Gustavo Dantas?

Gustavo Dantas, 45 anos, é faixa preta quinto grau do mestre André Pederneiras e, atualmente mora em Phoenix, Arizona há mais de vinte anos, aonde se localiza a sua academia. Gustavo é autor, palestrante e criador do movimento The BJJ Mental Coach, que ajuda os atletas a se prepararem psicologicamente para situações sob pressão dentro e fora dos tatames.

Formado em Educação Física pela UFRJ, com especialização em Mental Coach e Life Coach, ele compartilha sua experiência de 30 anos de Jiu-Jitsu com a comunidade do esporte mundo a fora.
Entre vários títulos conquistados, Gustavo foi campeão Mundial de Jiu-Jitsu adulto da IBJJF na faixa roxa e marrom, campeão Mundial master faixa preta e competiu no ADCC em 2001 e 2003.

Gustavo também é co-fundador do organização não-governamental sem fins lucrativos JIU-JITSU TRIBE. Há mais de dez anos a organização ajuda projetos sociais que oferecem aulas gratuitas de jiu-jitsu em comunidades de baixa renda. Se você quiser saber mais a respeito dos seus projetos visite os seguintes sites:

www.jiujitsutribe.org
www.gdjiujitsu.com
www.thebjjmentalcoach.com
www.thebjjmentalcoachpodcast.com
www.azbjjl.com

#omarsalumbjj #graciehumaita #Menteblindada #gustavodantasjiujitsu #gustavodantasbjj #cbjj #ibjjf #mentecampeã #mentepositiva #coachesportivo #mentalcoach #highperformance
#cbjj #ibjjf #gustavodantas #gustavodantasjiujitsu #mente blindada #bjjmentalcoach #thebjjmentalcoach #campeonatodejiujitsu #competicaodejiujitsu #podcastmenteblindada #dicasdeluta #jiujitsu #mindset, #mindsetpositivo #gustavodantasbjj

The Grapplers Guide is the longest running and most recommended premium BJJ and grappling learning site ever created. Learn first hand from top BJJ experts and submission grapplers in the world! We have thousands of members from over 102 countries and growing. Here is list of just SOME of the experts you get access to who have shared over 7,000 video with the Grapplers Guide community!

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