Iss yuuuge honor for me to have Erkan Mete with me to help show how to escape the front headlock position while standing.

A viewer had asked me to cover this

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Preview the main event of Fight Island 4 between former UFC bantamweight champion Holly Holm and Irene Aldana.

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Today’s BJJ technique video is a request for a Guillotine Choke from Full Guard. This is one of the earliest submissions I learned in Brazilian Jiujitsu. As I show in the video, this particular technique set up works off of the basic Kimura Sweep / Hip Bump Sweep position.

If the sweep fails you come right back into the submission. Which is a valuable lesson in itself for Brazilian Jiu-jitsu. Learning to chain techniques together so that even if 1 thing fails, you can always move on to another.

Also in the video I give some key points on finishing the Guillotine Choke efficiently as well as how to change your grip and finish the Arm In Guillotine Choke should the person get their arms in the way.

If this is a move you were interested in then I hope this video helps!

Thanks for watching.
-Chewy
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This was one of the first sweeps I learned from open guard and I still use it to this day.

It is a great sweep that works at the highest levels if applied right.

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If you get tension, tightness, or pain in the low back whether its from a tough training session, lots of sitting, or even if you have a demanding standing job, then you ay benefit from this technique.

I received a question about how to relieve low back tightness after BJJ class which inspired this video…and if you are someone that doesn’t have a bunch of equipment then this is perfect.

Spinal decompression simply creates a little pressure relief in the spine which can alleviate the feeling of tightness or tension in the low back and the surrounding muscles.

I recommend using a monster band (thick rubber band) around the hips and in this video I used my belt to anchor the band to the wall.

Hold times for the exercise can be 3-5 minutes for 1-2 sets.

This is best performed as a cool down or on a recovery day.

————————————————-

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