This clip is taken from the Joe Rogan Experience podcast #1576 with Mariana van Zeller. https://open.spotify.com/episode/1Ldn7iDJ2QPIU7gmxG8m5A?si=02WGNLaARDCU7s2lgzckvA

The ELECTRIC CHAIR is a staple of the 10th Planet System.
If BMAC is playing the Lockdown, this sequence is probably what he’s using 75% of the time.
Here, 10th Planet Decatur Head Coach Brandon Mccaghren shows us how he likes to set up the electric chair sweep and TWO submissions along the way as a bonus.
Check it out!

This FULL INSTRUCTIONAL is available over at THIS website..
https://bmac.mykajabi.com/offers/4S7LSDBf

Please thank POM Pepper Sprays for bringing us today’s video of Delivery Driver Shot While Fleeing In Florida! Find them at https://get-asp.com/POM and order your less lethal tool today. POM makes a great product and we are glad to have them as a sponsor here at Active Self Protection.

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(music in the outro courtesy of Bensound at http://www.bensound.com)

Copyright Disclaimer. Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

How to release strong grips from lasso guard ?
One more tip for you add to your lasso guard pass
This time Master Ricardo using his pants and legs for breaking the opponent’s grips .
Keeping sending your questions or schedule a Private Personal training FaceTime with master Ricardo
E-mail to: master@rcjiujitsu.com
Don’t forget the share these videos with your friends and What’s app groups and tell them to Subscribe and leaving the like.

To see more free BJJ technique videos go to https://rcjiujitsu.com/videos/

In this clip from Breathless: The Art of the Choke we cover tons of lapel / gi chokes- BUT we also delve into the world of No-Gi as well. Be sure to check out the 15 chapter – choke filled instructional. Filled with everything you need to propel your choking game. http://www.vimeo.com/ondemand/breathlessbjj

Is Marcelo Garcia The GOAT 🐐? #shorts

Brandon Moreno’s return to the UFC last year has led to an immediate run of success in the flyweight division culminating in a title shot against Deiveson Figueiredo at UFC 256.

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If you want to get complete access to all tips from professor Galvao and be sure to check out our online academy link below!

ONLINE ACADEMY: https://atosbjjonline.com

ALSO Check out Professor Galvao’s BJJ Fanatics Instructional:

*PASSING MODERN GUARD USING OLD SCHOOL CONCEPTS.
All

*TAKEDOWN DOMINANCE BY ANDRE GALVAO.
Takedown Dominance by Andre Galvao

*THE STACK PASS BY ANDRE GALVAO.
The Stack Pass by Andre Galvao

*DEFENDING AND COUNTERING PRESSURE BY ANDRE GALVAO
Defending and Countering Pressure Passes by Andre Galvao

*NO GI TAKEDOWN FUNDAMENTALS BY ANDRE GALVAO
No Gi Takedown Fundamentals by Andre Galvao

*SIDE CONTROL DOMINANCE BY ANDRE GALVAO
Side Control Dominance by Andre Galvao

*SIDE CONTROL ESCAPES: BASICS TO ADVANCED CONCEPTS BY ANDRE GALVAO
Side Control Escapes: Basics To Advanced Concepts by Andre Galvao

*WINNING FROM FULL MOUNT BY ANDRE GALVAO
Winning From Full Mount by Andre Galvao

—

If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!

All kids & adults who are San Diego residents are welcome to come in for a trial at any time! Feel free to contact us with any questions or concerns!

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A new way to hit the Darce choke! As in new to most of you. This grip has been around for awhile most just don’t know about it.

If you have short arms or a jacked up wrist like me this should fit perfectly in your game. Sometimes on bigger guys I prefer this grip. It is easier to hold on to and hard for them to use their shoulders to break out. Just don’t let go!

Try it out and let me know how it works for you!

Sign up for my online academy here: chadthebeasthardy.com

Get all of your Chadthebeasthardy merchandise and digital downloads here: https://chadthebeasthardystore-com.constantcontactsites.com/store

Want some free training tips, updates on when new products drop, and to learn a little bit more about me?

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Presented by Hyperice, Brandon Moreno introduces his “fighter house.” Lightweight Charles Oliveira arrives in Las Vegas. Moreno nearly crosses paths with his opponent, champion Deiveson Figueiredo, at the UFC PI, where Tony Ferguson improvises a workout. Visit https://hyperice.com/

Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR

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To order UFC Pay-Per-Views on ESPN+, visit https://bit.ly/2vNIBE8 (U.S. only)

To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

Connect with UFC online and on Social:
Website: http://www.ufc.com
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#UFC256

In this video, I address the issue that I hear concerned students express sometimes if not being able to sweep. Using the scissor sweep to explain the mechanics and principles of sweeping, we look at how most every sweep works and common obstacles that cause sweeps to fail.

Please be sure to turn on notifications for new videos if you haven’t, so you can find out as soon as I upload a new one each week.

Become a member of this channel for exclusive class videos not available for free. Super cheap cost for access to lots of exclusive content.
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Erkan and I have been reviewing the techniques for his Purple Belt Test. This is not an instructional Per Se as much as a quick reminder of the techniques so that Erkan can practice them.

The rest of the techniques will be on my Patreon.

This video covers one of the hardest passing positions to defend against – namely, when your opponent is in your half guard and switches their hips.

It becomes extremely difficult to keep their knee trapped at this point. It’s imperative that before they settle into that position, you address it.

Going to a half butterfly guard is my favourite option and one that is part of my Purple Belt Curriculum.

From this position, we can recover guard, sweep or take the back.

If you like my particular focus and style of teaching, you can get this kind of instruction almost daily for only $10/Month.

Just go here (https://www.patreon.com/roymarshjiujitsu) and subscribe.

You can also find me at:

My Website: https://www.roymarshjiujitsu.com/

My School: http://www.gracieschwarzwald.com/

My Blog: https://conceptualjiujitsu.wordpress.com

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My Instagram: https://www.instagram.com/roymarshjiujitsu

I also have Long Form Video Instructionals (including my newest one on Attacking and Controlling the Back) for sale at https://roymarsh.selz.com

This program is designed for those who need yoga, but don’t have time.

10 minutes of Yoga for BJJ, every day, for 30 days.

Each day provides a new challenge with no two days being alike.

This program provides strength in the areas of the body that are commonly overlooked, improving not only flexibility and mobility but also balance and focus.

You are busy, we respect that, that is why we created the 10 for 30. We cut out the BS, and get right to the good stuff.

Providing strength in the areas of the body that are commonly overlooked, improving not only flexibility and mobility but also balance and focus.

Every minute has value. Challenging the body while keeping the mind engaged.

This program is created for energy building and blood flow first thing in the day, an afternoon pick me up, or even a warm up before your Jiu-Jitsu practice.

The question is: ‘Does ten minutes really make a difference?”

Yes. 100%.

We wouldn’t bother otherwise. We provide the program, but you need to make the time and put in the work. The return on investment will be worth it – we promise.

Small changes, over time, are what makes a real difference.

Try the first video free on: https://yogaforbjj.net/

🎉 Get our 10-day beginner program for FREE: https://yogaforbjj.live/10in10yt 🤙 This program is designed for those who need yoga, but don’t have time.

You are busy, we respect that, that is why we created the 10 for 30.
We cut out the BS, and get right to the good stuff. Every minute has value, Challenging the body while keeping the mind engaged.

Providing strength in the areas of the body that are commonly overlooked, improving not only flexibility and mobility but also balance and focus.

The question is: ‘Does ten minutes really make a difference?”
Yes. 100%.
We wouldn’t bother otherwise. We provide the program, but you need to make the time and put in the work.

Small changes, over time, are what makes a real difference.

Welcome to the 10 for 30.

Try the first video free on: https://yogaforbjj.net/

Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

Try one of the free classes on our channel then head over to www.yogaforbjj.net and sign up to unlock video programs specific to your needs and start improving yourself today.

New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever
#yogaforbjj #jiujitsu #bjj #bjjpodcast
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