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Sebastian tells you what to do in this video! perfect for Yoga for BJJ beginners and people that are new to yoga or feel tight and infleixble.

Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

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Presented by Hyperice, Tony Ferguson does cardio a la trampoline; Brandon Moreno starts quarantine. Charles Oliveira begins his weight cut. Mackenzie Dern eyes sub of the year; champ Deiveson Figueiredo expects another KO. Figueiredo, Moreno and Kevin Holland attend media day. Visit https://hyperice.com/

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#UFC256

Lightweight Rafael Fiziev, heavyweight Ciryl Gane and featherweight Daniel Pineda are three fighters you should know competing at UFC 256 on Saturday, December 12.

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Here are 2 options on how to take the back from X-Guard, either reaching for your opponent’s hips and pulling him down, or pushing him forward and coming on top.
These are great No-Gi options, where we don’t have the luxury of reaching for our opponent’s belt/gi in order to take his back.

#Xguard #BJJ #NoGi
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In this clip from Adaptable Jiu-Jitsu we show. sweet little open guard sweep that leads to a triangle! This video has great gi and no-gi moves / transitions / subs and more.

To learn more about this great new instructional go to: http://www.vimeo.com/ondemand/adaptablejiujitsu

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(music in the outro courtesy of Bensound at http://www.bensound.com)

Copyright Disclaimer. Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

In this video from the Breathless instructional we show some choking options from the Omoplata trap. This is a great series of attacks that we cover in great detail. Available now http://www.vimeo.com/ondemand/breathlessbjj

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If you want to get complete access to all tips from professor Galvao and be sure to check out our online academy link below!

ONLINE ACADEMY: https://atosbjjonline.com

Also, Check out Professor Galvao’s BJJ Fanatics Instructional:

*THE BASICS OF BRAZILIAN JIU-JITSU.
The Basics of Brazilian Jiu Jitsu by Andre Galvao

*PASSING MODERN GUARD USING OLD SCHOOL CONCEPTS.
Passing Modern Guard Using Old School Concepts by Andre Galvao

*TAKEDOWN DOMINANCE BY ANDRE GALVAO.
Takedown Dominance by Andre Galvao

*THE STACK PASS BY ANDRE GALVAO.
The Stack Pass by Andre Galvao

*DEFENDING AND COUNTERING PRESSURE BY ANDRE GALVAO
Defending and Countering Pressure Passes by Andre Galvao

*NO GI TAKEDOWN FUNDAMENTALS BY ANDRE GALVAO
No Gi Takedown Fundamentals by Andre Galvao

*SIDE CONTROL DOMINANCE BY ANDRE GALVAO
Side Control Dominance by Andre Galvao

*SIDE CONTROL ESCAPES: BASICS TO ADVANCED CONCEPTS BY ANDRE GALVAO
Side Control Escapes: Basics To Advanced Concepts by Andre Galvao

*WINNING FROM FULL MOUNT BY ANDRE GALVAO
Winning From Full Mount by Andre Galvao
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If you have any questions or techniques you would like to ask and have answered comment below and we will be sure to get to them!!

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Like he told Michael Bisping in the Octagon after winning his UFC debut last year, Ciryl Gane is game to fight anyone, anywhere. The French prospect looks to keep making a name for himself in the heavyweight divsion.

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Presented by Hyperice, Junior Dos Santos arrives on a late-night flight. Champion Deiveson Figueiredo hits the sauna; opponent Brandon Moreno sings through training and PT. Jacare Souza starts his quarantine. Tony Ferguson checks in with his not-coach. Visit https://hyperice.com/

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#UFC256

UFC strawweight Mackenzie Dern has already won via three different submission techniques early on in her UFC career.

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This clip is taken from the Joe Rogan Experience podcast #1576 with Mariana van Zeller. https://open.spotify.com/episode/1Ldn7iDJ2QPIU7gmxG8m5A?si=02WGNLaARDCU7s2lgzckvA

This clip is taken from the Joe Rogan Experience podcast #1576 with Mariana van Zeller. https://open.spotify.com/episode/1Ldn7iDJ2QPIU7gmxG8m5A?si=02WGNLaARDCU7s2lgzckvA