Conor McGregor became the first person to hold two belts simultaneously after he defeated lightweight champion Eddie Alvarez at UFC 205 in 2016. On January 23, McGregor returns to face Dustin Poirier in the main event of UFC 257.

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Analise as variáveis e adote uma estratégia

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Some couples details for help your escape from mount with No-Gi . Do t forget the subscribe my channel and keep send your questions . If you come to Las Vegas come to visiting my new Academy for more information or FaceTime private lessons e-mail to master@rcjiujitsu.com or visit my website www.rcjiujitsu.com

This clip is taken from the Joe Rogan Experience #1590 with Phil Demers.https://open.spotify.com/episode/6JDZgjywtlxWXO7V5NOjOg?si=0MzSW79HSUWAO4W2qCPlwg

This clip is taken from the Joe Rogan Experience #1590 with Phil Demers.https://open.spotify.com/episode/6JDZgjywtlxWXO7V5NOjOg?si=0MzSW79HSUWAO4W2qCPlwg

Here is the HD version with commentary of Horlando Monteiro VS Mikey Musumeci Jr. match.
ADULT / MALE / BLACK-BELT / HEAVY – ELIMINATORY

Conor McGregor got the attention of UFC matchmakers with a run in Cage Warriors in 2011 and 2012 that saw him claim the promotion’s featherweight and lightweight titles.

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ADULT / MALE / BLACK / LIGHT – ELIMINATOR

Here are 3 ways to take the back from mount position. I like to use the gift wrap to control my opponent and execute the back take safely.
1:01 First back take is the common chair sit.
2:01 Second back take leads me to the straitjacket.
2:40 Third back take can potentially lead me to a shoulder lock submission.

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The Crab Ride is one of the most powerful back attack systems in modern jiu jitsu. Espen Mathiesen and Tommy Langaker from Norway have innovated this position to become two of the most successful modern competitors in Jiu Jitsu. On top of their success they trained at a small gym when developing these systems through smart training. This video espen goes through some of the most important and foundational aspects of attack with this position. If you would like more technique from Tommy and Espen check out their website www.wulfingacademy.com

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Tem muita coisa boa na internet, mas também tem muito conteúdo raso e ruim.

Procure saber mais sobre quem está te ensinando e não se limite apenas às vivências do seu professor…

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Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu

If you’re fortunate enough to get behind your opponent and establish a rear clinch, you need some solid takedown options depending on the situation. These takedowns and transitions in this video are some of my favorites and some I find the most useful and efficient. Let me know your favorites, whether I included them or not, in the comments.

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