This clip is taken from the Joe Rogan Experience #1605 with Mark Smith. https://open.spotify.com/episode/1JwVKXJfvtxDPisr3pFCSr?si=-SboeTJiSwSZxYUOOus9uw

Available here on DVD
The Jiu Jitsu Cradle 2 DVD Set with Bjorn Friedrich

And here On Demand
The Jiu Jitsu Cradle by Bjorn Friedrich (On Demand)

In this video series, BJJ black belt Bjorn Friedrich will show his BJJ approach to an old wrestling technique.

The cradle is a hold and control position that can be used in many different and versatile ways.

Bjorn will show you 7 different cradles and many leglocks, chokes, and transitions in other dominant positions like the mount or back mount.

This DVD will change your top game and the way you set up submissions forever!

Contents:

Volume 1:

The seven Cradle variations
Far leg outside Cradle (FLOC) – Mechanics and important points FLOC to to Darce Choke
Darce to Anaconda (2 versions)
FLOC to Near leg outside Cradle (NLOC)
NLOC transition to the sitting Cradle
Sitting Cradle to Straight kneebar or 411 Position
Sitting Cradle to Triangle choke
Sitting Cradle to Cruzifix / „Steamroller“
NLOC to Darce choke
NLOC to Arm Triangle choke
FLOC Rolling Back Take

Volume 2:

50/50 Cradle
50/50 Cradle transition into Mount
Far leg inside Cradle (FLIC) control
FLIC to Calf Compression
FLIC to 411 / Inside Heelhook
Near leg inside Cradle (NLIC) to Darce choke NLIC transition to Mount Position
NLIC transition to Backstep Cradle
Backstep Cradle to 411 / Inside Heelhook Backstep Cradle to straight kneebar
Butterfly Guard Cradle pass
Knee Shield Cradle pass

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Get this entire course for only $9
https://bmac.mykajabi.com/offers/9qZdvJRg

This is a CRUCIAL detail for finishing the Estima Lock and I don’t hear very many people emphasizing it.
This is gonna help you right away.
https://bmac.mykajabi.com/offers/9qZdvJRg

The Sock Lock, also known as the Estima Lock, has been in my game for many years and I’ve had tremendous success with it. The Estima Brothers and a small handful of others have been terrorizing the grappling circuit for a few years now (it’s even IBJJF legal at Brown and Black Belt), and yet no one really knows anything about it.

Fear no more! I’m revealing EVERY SECRET, detailing how to finish this lock efficiently and easily, giving you a new tool to terrorize your opponents!

What you’ll get:
– Every last detail on the mysterious Estima Lock or Sock Lock.
– A principled approach that will help you spot the Sock Lock in scrambles.
– Professionally shot, HD Instruction
– An organized curriculum that will help you understand and add this technique to your game QUICKLY!

All of the footage is shot in HD by our professional team. So, even if you don’t want to do the drilling, you’ll have access to some of the most beautifully shot tutorial footage on the market. The video looks awesome. For real. You’ll love it.

Mastery of any skill is time intensive and it requires a lot of drilling. I recommend that you set aside an extra 2 hours each week to add this to your game. After a month, you’ll be blown away by the results! Guaranteed.

I’ve also included some special bonus material for you guys that I know for sure you’re gonna love 🙂
The full course is gonna blow you away. I’m so proud of it.

https://bmac.mykajabi.com/offers/9qZdvJRg

Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu

Firstly, I don’t know what else to call this position and I definitely don’t claim to have invented it. This is however a fun and frustrating position with lots of great submission possibilities from it. This is a bottom cradle variation with rubber guard elements, making for a really strong position. Watch the video and let me know what you think about it after you try it out. Thanks as always for watching!

Please be sure to turn on notifications for new videos if you haven’t, so you can find out as soon as I upload a new one each week.

Become a member of this channel for exclusive class videos not available for free. Super cheap cost for access to lots of exclusive content.
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Learn more about one of the worlds toughest black belt’s signature attacking positions.

American Ju Jitsu | The Movie: https://flosports.link/3j9Hbso

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This video the “Russian Panda” Anton Kalista uses the armdrag to setup 5 different takedowns! Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

0:00 Introduction
0:30 What’s An Armdrag?
2:00 Armdrag To Highcrotch
5:45 A Couple Highcrotch FInishes
7:00 Armdrag Redrag
9:10 A Couple More Takedowns From The Drag
11:00 Review

What is called Sukui Nage (Scooping Throw) or Te Guruma (Hand Wheel) is essentially a big, hard throw for your opponent. It doesn’t require brute strength to do it, but does rely on good technique.

Go to www.amazon.com or www.ymaa.com to get Steve Scott’s books THE JUDO ADVANTAGE, SAMBO ENCYCLOPEDIA and JUJI GATAME ENCYCLOPEDIA.

Join the Steve Scott Training Group on Facebook at https://www.facebook.com/groups/1094841137237608/

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Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports.

View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu are on our YouTube channel.

Browse through our playlists to see what we have on our channel. If a video is listed as “private” is it because that video is still in development or scheduled for later viewing.

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#SukuiNage #TeGuruma #welcomematstevescott

Eddie Bravo has invited warriors from the top moons in the 10th Planet Jiu Jitsu system to the Headquarters in Downtown Los Angeles for a 5 on 5 team duel tournament.

This is the prelims. The winning team in this event goes on to compete in the following 10pTD, seen only on UFC Fightpass.

MUSIC: https://soundcloud.com/eddie-bravo/ho…​

Follow Eddie Bravo on Instagram @EddieBravo10p
www.10thPlanetJJ.com

**Team Duel Rules**
• 5-man teams, winner with submission in regulation period stays in
• If there is no submission within regulation both competitors are disqualified
• The team with the most submissions advance to the next round
• Matches consist of either one 8 minute round or 4 minute round if the weight difference is greater than 40 pounds.
• Referee may stop the clock for:
• Groin shots, Eye pokes, Bleeding, Out of Bounds, Required Doctors Evaluation
• Competitors have 5 minutes to recover
• All submissions are legal
• No Points, No Advantages, No Judges

Matches will end by
▪ Physical tap out, Verbal tap out, or Inability to defend

**Overtime**
• If by the end of the team duel, there is a tie then EBI Overtime rules will be implemented consisting of 3 rounds with no time limit
• Competitors will take the back or spiderweb position
• The competitor on offense gets the choice
• Each half of the round will end in escape or submission
• If only one competitor gets the submission in the 1st round of overtime then that competitor wins.
• If both competitors submit in the same round, the quickest submission wins
• If after 3 rounds there are no submissions, overtime escape times are added up.
• The competitor with the quickest overall escape time wins the match

**10pTD would like to thank it’s sponsors**
• 10th Planet Jiu Jitsu, Nogi. All day. over 70 locations Worldwide. Visit 10thplanetjj.com
• 10pTD brought to you from 10th Planet Headquarters in Downtown Los Angeles
Overseeing this tournament is the founder of 10th Planet JiuJitsu and EBI, Mr. Eddie Bravo.

Referee – Dawna Gonzalez, Jesse Lee
Executive Producer – Eddie Bravo
Producer – Michael Plaster

More behind the scenes of 10th Planet and EBI on –
Instagram @Plaster10p
Youtube Michael Plaster

When considering the longevity and highlights of his career, Alistair Overeem has put together one of the most impressive resumes the sport has ever seen. From PRIDE FC to Strikeforce to UFC

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Defending the deep half guard and attack the armlock at the end . This old school detail for neutralize the deep half guard and submit your opponent with a armlock at the end

Are HIIT workouts good for building cardio for BJJ? That’s the basic question from out friend from Germany (who I will call Karl for the video). Karl is a Blue Belt in Brazilian Jiu-jitsu and wanting to build his cardio and is wanting to know if HIIT workouts are useful for doing this.

In this video I give my answer to this question based on my experience. But I will add a caveat to everything I say in the video. What I tell you in the video is my experience and opinion. Use it and put it together with your own experience. Because we are all different.

Getting back to the video. I share why I’m not the biggest fan of HIIT workouts during my normal flow of training and the only time I’ll actually add them in.

Oh and at the end I take you for a quick tour of the weight training area in my gym.

Hope the video is useful for you and your rolling.

Thanks for watching.
-Chewy
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Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Essa é a primeira de muitas histórias da minha nova Série BAÚ DOO MALIBU.

Histórias inéditas que vivenciei com grandes nomes do Jiu-Jítsu durante as minhas lutas e aprendizados ao longo da minha jornada de vida.

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The Grapplers Guide is the longest running and most recommended premium BJJ and grappling learning site ever created. Learn first hand from top BJJ experts and submission grapplers in the world! We have thousands of members from over 102 countries and growing. Here is list of just SOME of the experts you get access to who have shared over 7,000 video with the Grapplers Guide community!

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What’s up guys! In this TMG Clips video, we go over what I think is the best armbar escape. The full video will be in the link below, enjoy!

Full Video: https://www.youtube.com/watch?v=dTFyB1issmo

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!