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Here’s an example of a Leg Lock Escape done wrong, by Ronaldo Jr. against leg lock specialist Craig Jones.
Running away can be a good strategy to escape leg locks, as long as you clear your opponent’s grips first, otherwise you will just give your opponent the space he needs to entangle his legs and secure a superior position.

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Preview the UFC 259 bantamweight title matchup between undisputed champion Petr Yan and challenger Aljamain Sterling. The UFC 259 main card kicks off at 10pm ET / 7pm PT on Saturday, March 6.

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Try this grip strength and mobility exercise with BJJ Black belt Dan Strauss also known as the Raspberry Ape.
Dan Strauss has been known for his amazing grip training for grapplers exercises over the years and has a pretty impressive cave full of lifting equipment. He is an ADCC, Polaris, EBI and Quintet veteran ad very well known in the world of Brazilian jiu-jitsu along with running the Raspberry Ape podcast!
Try this quick exercise now or head over to his channel for more. You don’t need much equipment for this one either! 🤙

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Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever
#gripstrength #jiujitsu #bjj #gripstrength

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MASTER 1 / BLACK-BELT / MALE / HEAVY – FINAL

Presented by Hyperice, Aljamain Sterling works in his garage gym. Thiago Santos, Megan Anderson and Drew Dober check in; Khabib Nurmagomedov supports Islam Makhachev. All three UFC 259 champions – Amanda Nunes, Jan Blachowicz and Israel Adesanya – train with their teams. Visit https://hyperice.com/

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#UFC259

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* I do not own any of the above footage used. It’s reproduction is merely for critique and educational purposes.

Music:
Serenity – Lofi Hip Hop Beat
Score Squad- An Adventure Called Life
Rameses B – Moonlight
Patrick Patrikios – Alaska Sky
Rameses B – Soul Essence

Part 2 of a Study on Dominick Cruz’s footwork and fight strategy. Special thanks to Luke Thomas for helping me on this one. Read/Listen to his interview with Dominick Cruz at http://www.mmafighting.com/2014/4/14/5608650/technique-talk-dominick-cruz-and-the-delicate-dance-of-footwork and check out his writing/podcasts at https://www.mmafighting.com

#dominickcruz #ufc259 #tjdillashaw

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Israel Adesanya answers 20 random questions from Oscar Willis for a third time.

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Ashi Jime (Leg Choke) is simple and effective and in this video we show how to apply it starting from th eleg press position.

Go to www.amazon.com or www.ymaa.com to get Steve Scott’s books THE JUDO ADVANTAGE, SAMBO ENCYCLOPEDIA and JUJI GATAME ENCYCLOPEDIA.

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Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports.

View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu are on our Youtube channel.

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Thank you for watching our video. Please tell others about our channel.

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#ashijime #shimewaza #sankakujime

Preview the UFC 259 featherweight championship co-main event between two-division champion Amanda Nunes and challenger Megan Anderson.

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#UFC259

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Master Ken returns to Attitude First in Arizona to teach John Correia from Active Self Protection how to use a firearm in a non-lethal way by demonstrating how to throw your gun.

Check out John’s YouTube Channels here!
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Catch up on Master Ken’s reality show “Enter The Dojo”!

Music from https://filmmusic.io
“Scattershot” by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Music from https://filmmusic.io
“Movement Proposition” by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Music from https://filmmusic.io
“Firebrand” by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)

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UFC middleweight champion Israel Adesanya moves up in weight to challenge light heavyweight champion Jan Blachowicz at UFC 259 on Saturday, March 6.

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