ADULT / MALE / BLACK-BELT / MIDDLE – FINAL

ADULT / MALE / BLACK-BELT / LIGHT – FINAL

In this sequence, I take my training partner “Adam” through one of the best stretching and mobility sequences for groin tightness using the Butterfly Stretch position.

Adam has had recurrent tightness in the groin and inner thigh which has led to pain, limited hip motion, and has impacted his BJJ training.

In this video, he makes a drastic improvement in his hip mobility in under 5 minutes using the techniques we went over!

I apply FRC (Functional Range Conditioning) principles into the treatment which have been an integral and very effective part of my one-on-one training.

If you are interested in learning more, check out my on-line consults to see if working with me to improve your joint health and mobility is right for you!

It has for sure been a game changer for the people I work with!

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

Preview the UFC Vegas 21 main event matchup between Leon Edwards and Belal Muhammad that has huge implications for the welterweight division.

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Here’s an awesome Open Guard Drill to improve your transitions and control. The Open Guard is one of the most difficult guards to master in BJJ since there are so many options, and you can easily get overwhelmed.
In this open guard drill you will go through many guards, including reverse De La Riva, regular De La Riva, Lasso, Spider, Single Leg X, and X-Guard.
Try this drill with your partner and let me know how it goes!

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Kimura vs Single Leg Takedown for Brazilian Jiu Jitsu #shorts

@brandonmc.ninja on Instagram

From inside the guard when you try to attack the Kimura the opponent defense holding his belt, Master Ricardo have a couple of variations for you, like biceps lock and sweep with tips for make your kimura attack better . Don’t forget the subscribe and click for receive notifications when the new videos are post . More information about visit www.rcjiujitsu.com

VOU PEGAR GERAL TO PRONTO

Please thank Big Tex Outdoors for bringing us today’s video of Altercation Leads To Shooting At A Chicago Gas Station! They have holsters, accessories, optics and other parts that you need as a self defender. I am one of his customers and I recommend him highly. Thank you to Big Tex Outdoors for being the sponsor of Active Self Protection Extra Gear Reviews. https://activeselfprotection.com/recommended-products-and-sponsors/

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(music in the outro courtesy of Bensound at http://www.bensound.com)

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This video I breakdown a side control escape where you turn “away” from your opponent. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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Galvao needed only 55 seconds to choke Gustavo Telles, a gold medalist at the South American No-Gi Championship.

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Underhook mastery is very important but so is not getting choked or leg locked.

I show how to control the cross face and limp knee attempts

live to fight another day

www.BQuickJJ.com

Also known as the Mookie, the Cow Catcher to Mounted Guillotine is NASTY! There’s key details on the pressure on his shoulder and posture breaking his neck.

www.BQuickJJ.com