Taken from JRE #1651 w/Joe List:
https://open.spotify.com/episode/4byEJXRnOlFt8lxcBNz5vv?si=V6XW7OXsTzyhJAAY1tzX5w

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BMAC talks using the RDLR position to set up leg entanglements & has some tips to help with some common problems you might run into from these spots.

Try these stretches if you are looking to increase mobility and flexibility within your guard in BJJ. Lay on your back and try some of these movements and stretches before or after class. This is a great solo drill that can help get you used to the movements we do when in guard too. Play around using your BJJ belt and find some tight areas too.
Great for opening your guard and playing a more flexible jiu-jitsu game.

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Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

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Please thank RangeTech for bringing us today’s video of Office Employee Defends Against Deadly Threat! Check them out at http://get-asp.com/rangetech. You need a shot timer; because that which gets measured gets worked on. The RangeTech timer is the official timer of Active Self Protection because it is versatile, reliable, feature-rich and very economical. Get a RangeTech shot timer today!

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Viviane Araujo, Shane Burgos and Matt Schnell are just three fighters you need to know heading into the UFC 262 fight card on Saturday.

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This video I breakdown several different ways to finish the arm triangle. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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Preview Saturday’s UFC lightweight championship fight set to headline UFC 262 in Houston between No. 3-ranked submission specialist Charles Oliveira and No. 4-ranked Michael Chandler. The UFC 262 main card starts at 10pm ET / 7pm PT on Saturday night.

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Eight years ago I released my first cryangle video. Some people were like wow that’s awesome… Some said there’s no way you’ll get that in competition. Yet here we are today and We’ve seen the CRYangle hit successfully in just about every major tournament. I always knew the Crangle was special it just needed a little love and attention. When I finish my videos I always say to “continue molding the clay”. What I am referring to is For you to continue evolving the technique. In the case of the CRYangle we’ve definitely seen that. You can go onto YouTube and type in CRYangle and a slew of tutorials come up. I will never take credit for inventing this move… I simply gave it a name and a little more life. Let’s continue the legacy of The CRYangle by advancing its evolution! Have you ever hit the CRYangle while grappling? Share with us below!

http://www.Vimeo.com/ondemand/breathlessbjj

#cryangle #cryanglechoke

Taken from JRE #1650 w/Russell Peters:
https://open.spotify.com/episode/1GC9qr0mhi6wfJrKbzeL8W?si=RxASyJEbQMiouiTSKQ-S6Q

There’s only one Tony Ferguson, and that’s why the fans love him. From press conferences, to weigh-in day, to fight night, you’re never quite sure what you are going to get from the man they call “El Cucuy.”

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In today’s BJJ technique video I show some basic details about the Anaconda Choke, Darce Choke and Brabo Choke. Mainly the differences of what they are, what they look like, how they work and some ideas on how to set them up in Brazilian Jiu-jitsu rolling or competing.

The question comes from one of our viewers who’s curious about all 3 of them and the differences to them.

So hopefully if you’re newer to BJJ this will help you understand which chokes are which.

Again, keep in mind this is a brief run down of them. All three of these submissions are complex options with lots of setups in Brazilian Jiu-jitsu. So if you have more specific questions feel free to ask in the comments.

Thanks for watching the video.
-Chewy
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Learn 3 Effective Guard Passes from professor Andre Galvao with Details.

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Galvao’s mission is to share the lessons, techniques, and experience he has acquired over his 20+ years of experience as a BJJ practitioner, professor, and world-class competitor.

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