We share some basic guard retention techniques that are helpful when someone tries to stack pass or knee cut across the legs. Also a bonus sweep at the end.

Short clip from my recent x-guard & leglocks seminar at Capital MMA. I love this nasty lock. It has a ton of names like sock-lock, Lins Lock, corkscrew, Moose Lock, etc. I learned it years ago and have gotten some great details on it from brilliant minds. The full seminar is coming to my Patreon soon.

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Another hilarious moment animated by PaulyToon from the Joe Rogan Experience #1523 with Joey Diaz – Now Available exclusively on Spotify – https://open.spotify.com/episode/4n9HEu1fIiteqxZ6qpwqwX?si=gylmxEDwTuSjojBDJVzBxQ&dl_branch=1

Taken from JRE #1682 w/Jesse Singal:
https://open.spotify.com/episode/6iNgd3IPIK0OEXfyEQqZA8?si=Ath044qyTK25CdbLJ8yG-w&dl_branch=1

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Mikey Musumeci continues to impress. Less than 2 minutes into his second WNO match he sinks a heel hook and ends this one early.

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UFC lightweight Islam Makhachev takes us to where it all started as he revisits his roots in the mountains of Dagestan.

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Master Ken demonstrates how to defend against someone with below average testosterone levels while showing off his intense masculinity with the help of “Nasty” Nate Harris from 10th Planet Albuquerque.

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When it comes to standing guillotine success, there are two rules that govern everything: 1) never let your opponent get to the safe side, and 2) whoever initiates/controls the descent has the the advantage. Dustins’s amazing application of the Posture Principle (#16 of 32) led to one of the most beautiful guillotine defenses I’ve seen in the UFC, and if Conor would have deployed the Velocity Principle (#7 of 32) with a bit more conviction the night would have ended VERY differently.

The 32 Principles are available at http://www.The32Principles.com

Thanks Arman for the help Arman. Check out is new CTC in Laguna Hills, CA or find a Certified Training Center near you at http://www.GracieUniversity.com/CTC

Taken from JRE #1681 w/Brian Simpson:
https://open.spotify.com/episode/3YDsxOGoBaCREpKaDBc9Gf?si=O91MdFzLR1ywVRMT1U5_uw&dl_branch=1

Our good friend Jeremy Hastings @hastingsbjj with a beautiful “wings of victory” armbar in a black belt pro Fight 2 Win match! Jeremy hit a #cryangle a few years back in a pro match too.

🥋 (Jeremy thanks for sharing your amazing win with us!) 🥷

In the breakdown I show multiple options of attack! Happy hunting.

Congrats Jeremy!

#bjjafter40

Kaynan Duarte is a Brazilian jiu-jitsu black belt from Pederneiras, Sao Paulo. Born on January 24, 1998, Duarte trains under Andre Galvao and represents the San Diego-based Atos team. He is the 2019 ADCC champion in the +99kg division.

Matheus Diniz is a Brazilian jiu-jitsu black belt known for being the 2019 ADCC champion in the +88kg division. Born April 8, 1993 in Uberlandia, a city in Minas Gerais, Brazil, Diniz trains under Marcelo Garcia and represents the New York-based Alliance MGA team.

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