Sometimes family can betray you, and in this case it does so with no remorse. When we are getting Switched, just as we limp our arm out, instead of letting them lock on a Kimura, you lock on a Kimura on their arm, hooking your leg and roll through. It will be you that steals their momentum and lands in the Kimura TV position in the driver’s seat.

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In today’s 1 Minute Jiu Jitsu Hack, we cover the basic 3 rules for Ground and Pound by 10th Planet Decatur MMA coach, Matt Elkins.

Striking is an important, though often overlooked, part of BJJ. Make sure you’re thinking about strikes in your training; especially if you have MMA or Combat Jiu Jitsu (CJJ) aspirations.

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Firas and John Danaher go over memories of how they met. It involves getting submitted 5 times in a round, GSP vs BJ Penn and the foundation of Jiu-Jitsu.

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Here’s an effective tactical application of Okuri Ashi Barai using a double sleeve grip.

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UFC heavyweight Curtis Blaydes spoke with Michael Bisping following his UFC London victory over Tom Aspinall on Saturday.

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UFC middleweight Jack Hermansson spoke with Michael Bisping following his co-main event victory at UFC London on Saturday over Chris Curtis via unanimous decision.

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UFC lightweight Paddy ‘The Baddy’ Pimblett proved once again he knows how to put on a show in front of his home crowd, securing the second-round submission win over Jordan Leavitt at UFC London on Saturday.

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