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UFC strawweight and grappling specialist Mackenzie Dern has already won via three different submission techniques early on in her UFC career. Dern will face Marina Rodriguez in her first main event at UFC Vegas 39.

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Taken from JRE #1714 w/Josh Dubin & Robert Jones:
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10th Planet black belt Grace Gundrum landed the first ever twister in WNO history!

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This video Anton demonstrates one of his slick setups to get in clean on your opponent for the takedown. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Relive all the action from ADCC’s first trials event for the 2022 ADCC World Championships.

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Sode Seoi Nage is a Knee Drop throw using the opponent’s sleeves to throw him. In this video, we show how to use this effective and powerful throw.

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