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Marvin Vettori earned the unanimous decision victory over Paulo Costa in the main event of UFC Vegas 41 on Saturday afternoon. Hear from Vettori immediately after the bout inside of the Octagon.
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Congratulations to our newly minted purple belts!!! Purple belt is the hardest belt to achieve. It is the first advanced belt, you have to make the leap from recreational Jiujiteiro to full time dedicated student. You have to be thinking about Jiu-Jitsu around the clock, practice must be daily!
This is why it is such an honor to give out 4 new purple belt in one day. The last 2 years have been a difficult training period for us Montrealers with all the covid restrictions and shutdowns, none the less these four individuals found a way to keep improving! Congratulations Luca, Malik, Yanis and Jad!!!
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Professor Toms Guide To Escapes!
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‘Some of the best strategies you are going to see for control and submission’ – London, UK
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‘All of it. Everything you show in your awesome videos are now my ‘go to techniques’. Thanks for your vids Prof, Tom’ – Houston, TX
Following UFC Vegas 41, tune in to the Post-Fight Press Conference to hear the athletes take questions from the media.
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Taken from JRE MMA Show #115 w/Valentina Shevchenko:
https://open.spotify.com/episode/2HggDyQwAnscUbNjgbFAnx?si=df9fed6e3a4a4a64
This morning 1 of my White Belts was coming back from an injury and had a question for me. Here’s what happened.
He was doing Brazilian Jiu-jitsu and then added weight training on top of it. He was enjoying clanging and banging so he cranked it up to 5 days of heavy lifting a week. Soon after he ran into some nasty tendinitis in his arms and had to take a couple of weeks off from training all together.
No BJJ or weight training.
Now that he’s healthy again he wants to add lifting back in. But he asked yours bearded for a wee bit-O-guidance. And so I’ll share with you what I shared with him.
The big mistake he made was by not focusing one 1 of the MOST important parts of training.
The routine!
See, he went hard. But lifting (like BJJ) only blesses you with its benefits after a long period of consistency. And so when you add in lifting you need to set a schedule and then eaaaasssseee into the intensity over a period of time. This gives your bucket of bones time to acclimate and gives you time to set a routine.
1 of the keys to surviving for the long haul in BJJ, the weight room, your diet. . . anything that’s worthwhile really. Is long term consistency.
And a routine that’s been executed to the point of making it habitual is the often-ignored backbone of that.
So hopefully that’s helpful to you.
-Chewy
—————–
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Part 2: Back-Up Arm Bar from closed guard. This secondary arm bar is a great option for an opponent who defends the first submission in this sequence by posturing up. Part 3 coming next.
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