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This video I breakdown a side control escape drill that you can use to improve your timing of movements. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Master Ricardo showing the variation for pass the guard low , using lapel and sleeve or the opponent’s pants . This details will help your smashing pass the guard

Taken from JRE #1726 w/Chuck Palahniuk:
https://open.spotify.com/episode/6xNtQndjzyvEaoHl6lHT7V?si=c4ebb1a427bb4c34

Cory Sandhagen gets seen off by his dad and dogs. Glover Teixeira and foe Jan Blachowicz have high praise for one another. Amanda Ribas and Khamzat Chimaev start their fight weeks. Petr Yan stays focused on the belt. Teixeira trains with legend Big Nog.

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This is a really effective combination from Lazer Guard to Vice guard. The Lazer guard or cross sleeve guard is so powerful for setting up triangle chokes, but when you combine it with this vice guard set up its so hard to predict and defend. I go in depth into this combination with my brother in this video.

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Dan Hooker answered 20 dumb questions from TheMacLife’s Oscar Willis.

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