Taken from JRE #1731 w/Theo Von:
https://open.spotify.com/episode/3xJSIzORikzIgxvbDSngbp?si=f5a6f63e6a834a20

Taken from JRE #1731 w/Theo Von:
https://open.spotify.com/episode/3xJSIzORikzIgxvbDSngbp?si=f5a6f63e6a834a20

The Grapplers Guide is the longest running and most recommended premium BJJ and grappling learning site ever created. Learn first hand from top BJJ experts and submission grapplers in the world! We have thousands of members from over 102 countries and growing. Here is list of just SOME of the experts you get access to who have shared over 7,000 video with the Grapplers Guide community!

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Coach Vlad Koulikov shows how to use the elbow weave (or elbow roll) grip to set up an opponent for three different throws.

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What’s up guys! In this TMG Clips Video, we go over a great drill to help develop your snap down takedowns. The full video will be in the link down below, enjoy!!

Full Video: https://www.youtube.com/watch?v=VvUg1cFx37Y

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The UFC lightweight championship will be on the line at T-Mobile Arena in Las Vegas on December 11 when Louisiana’s Dustin “The Diamond” Poirier looks to follow up a pair of wins over Conor McGregor by taking the belt from Brazilian finisher Charles Oliveira in the main event of UFC 269. Plus, the G.O.A.T. of women’s combat sports returns, as Amanda Nunes defends her bantamweight crown against hungry challenger Julianna Pena, and a score gets settled at 170 pounds when Jorge Masvidal squares off with Leon Edwards.

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UFC lightweight Justin Gaethje defeats Michael Chandler by unanimous decision on Saturday in a definite contender for fight of the year. Gaethje shares his thoughts on why this win solidifies his chance at a shot for the title.

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UFC welterweight Ian Garry impressed in his UFC debut scoring a first-round knockout with just a second to spare in the round at UFC 268. Hear from him inside of the Octagon after the bout.

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