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Dear Triangle Choke,

December 2, 2021 by Gary Berger Leave a Comment

I ❤️‍🔥 you. -Mike

https://vimeo.com/ondemand/ilovetriangles

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
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How To Do The Perfect Front Headlock And Turtle Escapes by Gordon Ryan

December 2, 2021 by Gary Berger Leave a Comment

Top Finishes from UFC Vegas 44 Fighters

December 2, 2021 by Gary Berger Leave a Comment

Here is a collection of memorable finishes from fighters that will be competing at UFC Vegas 44 on Saturday headlined by bantamweight Rob Font taking on former UFC two-time featherweight champion Jose Aldo.

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SPINNING UCHI MATA

December 2, 2021 by Gary Berger Leave a Comment

Uchi Mata is an effective, versatile and popular throw. In this video, we show what we call the Spinning Uchi Mata and some others call the Leg Style Uchi Mata.

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Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports.

View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu are on our YouTube channel.

Browse through our playlists to see what we have on our channel. If a video is listed as “private” is it because that video is still in development or scheduled for later viewing.

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We strive to provide fundamentally sound and technically innovative skills and information on a variety of grappling sports.

We appreciate your support! Please tell others about our channel.

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Visit our club web site at http://www.WelcomeMatJudoClub.com.

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Our videos are all original material and are copyrighted. Reproduction or showing these videos without the specific permission of Steve Scott is prohibited.

#UchiMata #SpinningUchiMata #LegStyleUchiMata

Brazilian Officer Loses Life Responding To Armed Robbery

December 2, 2021 by Gary Berger Leave a Comment

Please thank Dark Star Gear for bringing us today’s video of Brazilian Officer Loses Life Responding to Armed Robbery! They make incredibly high quality holsters for AIWB carry, and I carry in a Dark Star Gear Orion for my P30 every day and love it. Check them out at https://get-asp.com/darkstar for your holster needs!

If you want to train and get better at real life self-defense, join us on the ASP Extra channel to learn how to respond to situations like this discussion of Brazilian Officer Loses Life Responding To Armed Robbery http://www.youtube.com/activeselfprotectionextra

ASP merch is now in stock in the store…go get a newly designed limited edition ASP polo! http://get-asp.com/store

NEWS STORIES, MORE INFO:
https://get-asp.com/f4o9

If you value what we do at ASP, would you consider becoming an ASP Patron Member to support the work it takes to make the narrated videos like Brazilian Officer Loses Life Responding To Armed Robbery? https://get-asp.com/patron or https://get-asp.com/patron-annual gives the details and benefits.

Find a good instructor in your area and get some training: https://get-asp.com/directory

Attitude. Skills. Plan.

(music in the outro courtesy of Bensound at http://www.bensound.com)

Copyright Disclaimer. Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

Stop getting crushed on bottom with this. #Shorts

December 2, 2021 by Gary Berger Leave a Comment

Tired of being on bottom? Watch this beautiful sweep closely and pick up on any details.

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Atos Is Ready to Scrap | 2021 Road to Worlds Vlog

December 1, 2021 by Gary Berger Leave a Comment

Follow along as we kick off the 2021 Road to Worlds at Atos HQ.

Make sure to like, comment, and subscribe to access all of the latest jiu jitsu videos!

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Jimmy Corsetti's Theory on the Lost City of Atlantis

December 1, 2021 by Gary Berger Leave a Comment

Taken from JRE #1742 w/Jimmy Corsetti:
https://open.spotify.com/episode/1dELONn67xCHBPpWYytMDO?si=91997e7f38514061

8 Tips To A Quicker Recovery From Rib Injuries

December 1, 2021 by Gary Berger Leave a Comment

Rib injuries are some of the most difficult types of injuries to treat.
They hinder pretty much every aspect of movement and have a tendency to get re-injured easily and also tend to linger due to frequent re-injury.

Here are my 8 tips that will help speed up your recovery and get you back on the mats and back to normal life safely and with less risk of re-injury.

Here are some of the links to videos referenced:

Thoracic CARs https://youtu.be/1M5GxwuHmcs
Cat-Cow https://youtu.be/bKYGb1TgS6o
Open-Book Stretch https://youtu.be/zlCyo3h4TvI

Rotational Strengthening https://youtu.be/UH88rKzsD74

Diaphragmatic Breathing https://youtu.be/DTKbM_t1RN0

General Mobility for the thoracic spine and ribs https://youtu.be/hVfzCE3NgRQ

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: 2GRS5OCOZEFPJSNS

I ❤️ Triangles!

December 1, 2021 by Gary Berger Leave a Comment

I truly Love the Triangle Choke!

You could argue that I’m built for triangles: Long, lanky and flexible. But does that mean that shorter legged people cannot effectively do triangles?

I have been practicing and teaching BJJ since 1996. In that time I have developed my own game to encompass triangle attacks from every imaginable position.

I have also worked hard to develop a game that will work for everyone. (Short legged people too!).

Even if you cannot fully lock a triangle – I have a path for you.

In this latest instructional (my first triangle video) I pour my whole triangle game into it.

In part 1, “Guard Attacks” (of 3), you’ll dig deep into my guard attack system…

This includes: Spider guard, spider / lasso guard, half spider, inside / outside / bi-lateral knee shields, the power of the over-hook (plus modified versions), unique joint submissions and more.

Everything is translatable for BOTH Gi and No-Gi…

If you’re short legged… this is the triangle video for you!

My hope with releasing this instructional is that everyone can experience the same joy I do when I look someone directly in the face and smile as I squeeze a tight triangle!

AVAILABLE NOW! *Link in bio*