Follow along as the new blue belt champions are crowned at day one of the 2021 IBJJF World Championships.

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Cody Garbrandt eats his way to flyweight. Sean O’Malley and Raulian Paiva hit the PI. Kai Kara-France brings good energy. Dana White oversees faceoffs between Charles Oliveira and Dustin Poirier, Amanda Nunes and Julianna Pena, and more at the presser. UFC 269 is on Saturday, December 11.

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These 5 Concepts massively helped my guard passing. There are so many different types of open guard it is difficult to always know what to do in every situation, so having some core principles and concepts can help tremendously for getting through tough situations. The key foundation in passing open guard is getting chest over chest to pass. This video I outline 5 different aspect of passing and methods for accomplishing this goal.

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The way that the body moves and functions is both complex and unique.

The Joint-By-Joint Approach is a concept founded by Physical Therapist Gray Cook, which expresses the idea that each joint of the body tends to have a specific function focused either on mobility or stability, and the joints stack in an alternating pattern.

Mobility is the ability of a joint to move freely, while stability is the ability of a joint to maintain or return to proper alignment. And these joints working properly is vital to the body functioning optimally.

For example: if a mobile joint becomes stiff, then it can lead to a stable joint becoming more mobile, and can lead to instability and even injury.

The video explains this concept in more detail and with some ideas that can be applied right away.

CARs video https://youtu.be/6p1OHgpmVwU

References: Expanding On The Joint-By-Joint Approach http://graycook.com/?p=35

—————————————

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

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What are the main differences between Z-Guard and Knee Shield Half Guard?
In this video I explain how to set up your Z-Guard and important details on how to use your legs properly, especiallly when comparing it with the Knee Shield Half Guard.

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Please thank Cigars Daily for being part of today’s video of Foolish Joyriding Ends In A Brazilian Carjacking! They sell all kinds of good stuff at https://get-asp.com/cigars. They are not a financial sponsor of Active Self Protection, but they do have really good cigars. They also, like ASP, support the fight against sex trafficking all over the world. We appreciate them! Check their YT channel out, too! https://www.youtube.com/c/CigarsDaily

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Attitude. Skills. Plan.

(music in the outro courtesy of Bensound at http://www.bensound.com)

Copyright Disclaimer. Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

Check out the highlights from Thursday’s UFC 269 pre-fight press conference in Las Vegas where trash talk spread to fighters not even matched up on Saturday.

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It’s important that at a minimum you learn this escape! Bridge, Superman, turn to North South. Go train!

Watch the UFC 269: Oliveira vs Poirier Ceremonial Weigh-in live on Friday, December 10th at 7pm ET / 4pm PT. Order UFC 269 now: https://bit.ly/2vNIBE8 (U.S. Only)

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To order UFC Pay-Per-Views on ESPN+, visit https://bit.ly/2vNIBE8 (U.S. only)

To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

Shop official UFC gear, visit https://ufcstore.com/

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Ring-a-ding-ding! Have a Proper Holiday with Proper No. Twelve Irish Whiskey!

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There are lots of ways to support our brave first responders – drinking a rich & smooth Proper Irish Whiskey is one of them.

http://www.properwhiskey.com

VISIT: http://www.themaclife.com
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