In this series we are attacking the turtle position from a sportive
perspective. Professor Robin Gieseler shows a simple way to open up
your opponent to start the attack then ends with a choke from the
crucifix position.

“Tafi Maradi no voice” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

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UFC commentator Joe Rogan ranks the greatest victories of light heavyweight champions Jon Jone career on the Ultimate 8. Don’t miss Jon Jones upcoming fight against bitter rival Daniel Cormier at UFC 182.

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An extremely effective, competition proven technique to set up a triangle from shin on shin.

Hate being caught in Darce chokes? Have I got a gift for you! Just in time for Christmas!

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Faixa-preta de Robson Moura, o professor Jean Rotondaro mostra como escapar da montada no Jiu-Jitsu.

What you must know in developing a solid foundation with your defensive open guard. For more great products go to www.kitdaletraining.com

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This is a sneaky version of the “Ninja Roll Choke” from the back. It can be done with or without the hooks in… I found this worked especially well against bigger guys who try to ball up and not let me choke them. Give it a try – it’s pretty dope!

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This is a slick little submission from bottom, side control. The legs lace around the top players arm to form a modified americana with the legs.

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This video is about Warm Up H

HQ Warm Up C