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Watch Conor McGregor and Chad Mendes weigh in and face off before their fight for the interim title at UFC 189.

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Conor McGregor is on Full Blast for the UFC 179: Aldo vs Mendes fight. Catch his upcoming fight against Chad Mendes for the interim UFC featherweight strap at UFC 189.

Ninjas, in this video I bust out a series of gnarly little chokes and arm-bars galore! This little experiment I call, “The Ultimate Back Attack”! Play around with these moves and make whatever adjustments you need to compliment your body size / flexibility, etc. I show a few variations on the choke that work well if you have shorter limbs. Yes, some of these moves do require decent flexibility, but you don’t need to be a yoga master either! Remember, flexibility comes from a daily, disciplined stretching routine. I am more flexible in my mid 40’s than when I was in my early 20’s! Why, because now I stretch every chance I get. I rarely sit in chairs anymore as I would rather be on the floor stretching. Make it a part of your training,not just something you do 5 minutes before you roll. Good Luck and as always, Happy Training!

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First – Rafael Lovato Jr. – Ribeiro Jiu-Jitsu
Second – Victor Otoniel Nunes Moraes – PSLPB Cicero Costha

How to defend against the most common self defense situation. The sucker punch.

Charles Do Bronx recebeu o BJJCLUB para um bate papo e aproveitamos a oportunidade. Nesse vídeo ele ensina um COMBO de finalizações de triângulo de mão. Veja que esse golpe pode ser aplicado de várias posições. Atente para o detalhe que o Charles ensina e vai fazer toda a diferença no ajuste!

Preventing the Guard pass is the most important aspect of Jiu-Jitsu. The position is called Guard for the very purpose that the Guard position is what protect the bottom fighter from being attacked. Loose the Guard and you will not only be vulnerable to attacks but you will also start to get tired, once tired your technique will start to suffer.

Be sure to train your Guard preventions above all. Having a difficult Guard to pass will allow you to relax and have the confidence to attack you opponent. The harder you Guard is to pass the more you can open up and take chance.

Be sure to work this sequence it is a very power recipe for Guard retention.

Lucas Leite (Checkmat BJJ) is a highly decorated Brazilian jiu jitsu competitor, famous for his half guard skills. http://www.lucasleitebjj.com/
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Sound Track – Bob Marley-Get Up Stand Up-BANX & RANX REMIX (Soke x KNY Factory)

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Bote para o Triângulo!!
Jorge Azevedo, professor Gracie Tatuapé em São Paulo, faz uma movimentação da guarda fechada com finta para a Omoplata que na verdade é uma armadilha para engatar o triângulo. Veja só!