Conor McGregor sparring footage ahead of his bout with Nate Diaz. (HD)

A basic class to give the viewer a taste of what the videos look like on our website.
EVERYONE is encouraged to give it a try and experience what their body feels like after just 20 minutes.
The best time to start prolonging and bettering your BJJ experience is TODAY.

https://www.yogaforbjj.net/start-for-free learn how to start for free

The Force Choke! Check out more sick techniques on http://www.keenanonline.com/

Listen to Conor McGregor and Nate Diaz go at it before their upcoming fight at UFC 196. *Warning: Explicit Content*

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Get the Digital Download here http://omopalooza.com/ The omopalooza instructional has been out for a few days and so far everyone is loving Andris’s super detailed instruction, a few days ago we posted self defense bonus. But today in a more serious application, andris shows us the omoplata berimbolo. I’ve seen him hit this ad nauseam. I personally strugge against this technique while training with Andris all the time. Its fast, its slick, its brutal yet elegant, and Andris depicts this in painstaking detail. Absorb this. Its a must-know. You can get the entire instruction series at http://omopalooza.com/ Get it today and add these devious tactics to your game today, and please, once you master the omoplata, dont wreck your training partners too badly.

Here are 3 very simple and quick setups for the triangle position. Give them a try and let us know how they work out.

I taught myself how to granby as a white belt, and these are the progressions I used to accomplish that feat. It’s important to understand though, that I weighed around 280 at that time, and it was still possible.

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Please watch: “One Key Detail That Will Make Floating Through Butterfly Guard Easier”

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Em novembro de 2015, dei 10 dicas para iniciantes na revista Gracie Magazine.
Decidi compartilhar essas dicas com vocês, espero que gostem.

Alongamento para BJJ:
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Here are a few tips for teaching kids how to do the shrimp crawl or hip escape.

Daniel Franja is a black belt under former world champion Joao Roque in Brasilia. Here he is showing another finish he likes to do from the mount in no-gi.

* Pendulum Sweep
* Hip Bump Sweep
* Scissor Sweep
* Xande Sweep

These four closed guard sweeps are essential for all Jiu-jitsu practitioners to know. Even if you choose not to master them, someone is going to try them on you. So you must know how to recognize them.

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Please watch: “One Key Detail That Will Make Floating Through Butterfly Guard Easier”

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This is a highly effective system for dealing with smash half guard. Just because you lost the underhook, it doesn’t mean that it’s the end of the world. Show em that you’re still dangerous.

I learned most of it from Vince Quitigua’s Lost Secrets of the Half Guard instructional waaay back, and I still use it in my game even now.

But that’s not all.

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Please watch: “One Key Detail That Will Make Floating Through Butterfly Guard Easier”

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