We always hear stuff like: Why waste time on a yoga practice, when [insert elite BJJ fighter] only does BJJ and wins blah blah. But the reality is the more yoga you practice, the more you will see how it connects to your jiu-jitsu and makes it better. These are just some of the positions that look very similar, but the effects of breathing and mindfulness, dexterity and mobility go beyond just jiu-jitsu, they make EVERYTHING better.

What are you waiting for? Go to https://www.yogaforbjj.net and sign up to our 2-week free trial & see for yourself!

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BJJ Match Study: Jean Jacques Machado vs Caol Uno
Event: ADCC
Weight Class: 77 Kg
Stage: Final
Date: 1999
The Copyright for the original match footage; belongs to ADCC (Abu Dhabi Combat Club).

Song #1
Grip Grand – A Penny (feat. Richie Cunning)
Taken from the Grip Grand album “Brokelore”
Uploader Lexith – https://youtu.be/3SW6kLnELnY

Song #2
Grip Grand – Rain Rain
Taken from the Grip Grand album “ESAE”
Uploader Grip Grand- https://youtu.be/V-VVAurKVrQ

Song #3
Grip Grand – Poppin Pockets (Remix) feat. A.G.
Taken from the Grip Grand album “Brokelore”
Uploader Lexith – https://youtu.be/OmyIf3m-q3Q

His full Album Discography available here: https://gripgrand.bandcamp.com/music for $14.25 bargain!

Also go to: https://www.instagram.com/jeanjacquesmachado for more great content!

Video Game Assets: Ryu vs Zangief Street Fighter 2 (Super Nintendo) streetfighter.com

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Mackenzie Dern signs with the UFC,
Read full article— https://www.mmafighting.com/2018/1/1/16838158/mackenzie-dern-scheduled-to-make-ufc-debut-in-march-against-ashley-yoder

Craig Jones: I come from nowhere & have beaten some legends,
Read full interview— https://jiujitsutimes.com/craig-jones-come-nowhere-beaten-legends/

Ralek Gracie reveals why Metamoris ran into trouble,
Listen to full interview— https://www.youtube.com/watch?time_continue=1207&v=cMczPADt5jU

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Brown / Adult / Male / Heavy – Final

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ADCC Absolute champion Felipe Pena ended the year strong with 3 submissions at ACB JJ 9! Check out the highlights of his amazing night!

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Pain or difficulty with bringing the knee to the chest when performing guard retention or with general movement of the hip? This technique will not only improve motion but will decrease tension in the hip flexors as well as reduce pain.
Use the voodoo band and perform a functional movement and strengthening exercises such as a squat to “trick” the hip into flexion without activating the hip flexor muscles so that way you will not increase your pain. The voodoo band is a great option as it can get into areas such as high into the hip joint more easily. Give it a try!
Voodoo Band link: https://www.roguefitness.com/voodoo-floss-bands

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These clips are taken from the Joe Rogan Experience podcasts that happened during the year 2017.

http://podcasts.joerogan.net

Nurmagomedov talked with Megan Olivi after his unanimous decision victory over Edson Barboza on Saturday.

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Khabib Nurmagomedov Talks with Megan Olivi | INTERVIEW | UFC 219

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Khabib Nurmagomedov meets with Joe Rogan inside the Octagon after his dominant win at UFC 219: Cyborg vs Holm.

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This is an effective way to counter your opponent’s attempt to sweep or attack the Omoplata from the lasso. Pay attention on the use of the shin to break the lasso grip and connect to the leg drag.

Special thanks to Edward for his participation in this video technique.

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#bjj #jiujitsu #SpiderGuard #JiuJitsuSweep #fitness

When you are given a belt are you responsible to contribute to the art?

Welcome to the official Kama Jiu-Jitsu channel! We are the premier martial arts school for those who want to learn Gracie Jiu-Jitsu, Brazilian Jiu-Jitsu, and Mixed Martial arts. With over twenty years of training, we wish to share our knowledge with you! So give us a watch and learn the powerful art of Jiu Jitsu!

Wanna try Jiu Jitsu? We offer a free trial! We service the Orange County, CA and Dallas/Fort Worth areas teaching adult, children, women, and advanced classes. Contact us today for more info!

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Ehrling – You and Me
https://soundcloud.com/ehrling

In this position Professor Andre Galvao shows how to set up the toe hold when passing the one leg X guard. There are some very key details to make sure the position is inescapable so pay attention to the details!!

If you want to get complete access to all tips from professor be sure to check out our online academy link below!!

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Jiu Jitsu Genius Aaron Milam shows his Trademark “Squirrel” Rollover to attack the Turtle Guard. He has many more Transitions from there and uses the Position a lot. Very interesting stuff and worth playing around with to say the least!

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https://www.youtube.com/watch?v=cZvkFGP4r3Y

Want to know how to grapple with an injured toe? Taping will be a huge help. This technique shows stability and support for the big toe to help with preventing re-injury and assists with push off and explosiveness.

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