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Keenan Cornelius vs Yuri Simoes ACB JJ 13 Full Match Highlights! Keenan was victorious via Reverse Omoplata. What was your favorite part of the match?

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I received a question on Reddit asking about how to alleviate recurrent rib injuries and muscle pulls from BJJ. The intercostal muscles (muscle between the ribs) are constantly in motion as they allow for the ribs to expand and contract with breathing and help with some stability between the ribs. These muscle can get irritated and then have a tedency to be re-irritated frequently. A dynamic warm up to help with blood flow and allow the muscles to get some light and comfortable movement will assist with reducing tightness, pain, and getting the area generally primed for more vigorous activity. Try these 4 quick exercises/warm-ups to get your body set to train.

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Theo Von is a stand-up comedian, television personality, host, and actor. Check out his special on Netflix called “No Offense” & his podcast called “This Past Weekend” available on iTunes & YouTube.

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Black-Belt/Adult/Male/Open-Class – Semi Final

Confira mais uma excelente técnica com o grande campeão, Roger Gracie.

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Gordon Ryan vs Vinny Magalhaes – ACB JJ 13 Full Match Highlights.
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A simple setup for the loop choke early in the double under guard pass position.

This week we take a look at an option to attack the armbar from bottom side control

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