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Bmac is back with an INTERESTING triangle set up or arm lock set up depending on our opponents reaction WITH an even more interesting name for the setup…

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BMAC is back to show a way of setting up the Triangle Choke from mount along with some tips to clean up the triangle choke finish.

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BMAC takes us through some of the details that will help you CONTROL the 5050 position better & how we can stay safe while in this position too.
Check it out!

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Bmac shows how we can use “the short hook” to sweep or set up leg attacks.

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No points. No judges. No Overtimes.

Professional Grappling Federation is a Submission Only grappling league based in Decatur AL and is the brainchild of 10th Planet Jiu Jitsu Black Belt Brandon Mccaghren.

Stay Connected w/ BMAC:
Instagram – http://www.instagram.com/brandonmc.ninja/
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No points. No judges. No Overtimes.

Professional Grappling Federation is a Submission Only grappling league based in Decatur AL and is the brainchild of 10th Planet Jiu Jitsu Black Belt Brandon Mccaghren.

The FINALE is THIS FRIDAY!
Who is your pick to win?

Stay Connected w/ BMAC:
Instagram – http://www.instagram.com/brandonmc.ninja/
TikTok – http://www.tiktok.com/@brandonmc.ninja
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No points. No judges. No Overtimes.

Professional Grappling Federation is a Submission Only grappling league based in Decatur AL and is the brainchild of 10th Planet Jiu Jitsu Black Belt Brandon Mccaghren.

The FINALE is THIS FRIDAY!
Who is your pick to win?

Stay Connected w/ BMAC:
Instagram – http://www.instagram.com/brandonmc.ninja/
TikTok – http://www.tiktok.com/@brandonmc.ninja
Facebook – http://www.facebook.com/brandonmc.ninja/

No points. No judges. No Overtimes.

Professional Grappling Federation is a Submission Only grappling league based in Decatur AL and is the brainchild of 10th Planet Jiu Jitsu Black Belt Brandon Mccaghren.

Jake Elkins (BJJ Purple Belt) vs Kevin Primeau (BJJ Purple Belt) – FULL FIGHT

Stay Connected w/ BMAC:
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BMAC talks using the RDLR position to set up leg entanglements & has some tips to help with some common problems you might run into from these spots.

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BMAC is back to talk about the KISS of the DRAGON sweep & what will make or break this move for you. Reverse De La Riva players will love this one…

Stay Connected w/ BMAC:
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The Butterfly guard can be annoying to try deal with, here’s a way of passing it that works really well & will immediately put you in position to attack arm triangles, punch chokes & more.

Stay Connected w/ BMAC:
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So BMAC has talked a lot about his mount game over the last few videos, Punch Choke options, Arm Triangles, etc.
A common reaction to the arm triangle choke is for the opponent to turn away and expose his back. Here’s how we can use the CHAIR SIT to take advantage of this.

No points. No judges. No Overtimes.

Professional Grappling Federation is a Submission Only grappling league based in Decatur AL and is the brainchild of 10th Planet Jiu Jitsu Black Belt Brandon Mccaghren.

Hunter Colvin (BJJ Black Belt) vs Elijah Carlton (BJJ Brown Belt) – FULL FIGHT
The 2 top seeds FINALLY face off in the PGF…

Learn more about the April 30th Who’s Number One: https://flosports.link/3vtzwdp

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