http://10thPlanetJJ.com/techniques
Follow @EddieBravo on Twitter and Facebook

http://10thPlanetJJ.com/techniques
Follow @EddieBravo on Twitter and Facebook

http://10thPlanetJJ.com/techniques
Follow @EddieBravo on Twitter and Facebook

This week we look at the heel hook submission, a very effective and dangerous foot lock. Dr. Michael Cantrell explains why it is so dangerous and how the positioning can change the damage caused.

Dr. Michael Cantrell is a Sports Medicine and Orthopedic Surgeon in Huntsville, AL.

10th Planet Jiu Jitsu Decatur Alabama
113 6th Ave NE
Decatur AL 35601

www.10thPlanetDecatur.com
www.twitter.com/10thPlanetAL
www.facebook.com/10thPlanetDecatur

This is the epic leg lock battle between Garry Tonon and Karen Darabedyan on my YouTube channel. You can learn ALOT about leg lock defense in this one, it will be studied for years, enjoy! smile emoticon

EBI 4 returns August 15th, 2015 at the Orpheum Theatre in Downtown Los Angeles and Live PPV on BudoVideos.com

http://www.budovideos.com/pages/eddie-bravo-invitational-4

http://10thPlanetJJ.com/techniques
Follow @EddieBravo on Twitter and Facebook

http://www.EddieBravoInvitational.com

http://10thPlanetJJ.com

Follow @EddieBravo on Twitter

http://10thPlanetJJ.com/techniques

Hello brothers and sisters!

I hope all is wonderful. Mastering The System 73 “The New Final 3” is now live! In this episode I unveil the new final 3 steps to the grand daddy of all submissions, the twister. Although the original final 3 steps are still very alive and effective, the new final 3 steps were designed to beat the best at defending the twister. It used to be a lot easier to tap my sparring partners with the twister but quite a few of my top students have developed a very tight defense over the last few years, so tweaks had to be made. This episode is crucial for all looking to master the twister. Also in this episode I introduce a new set of pre-warm ups. At HQ our pre-warm ups have been shrimps, cart wheels and hand walking every day before the official warm ups. Now we are alternating with a new set that Geo and Boogey taught me. They are break dancing warm ups that translate beautifully to Jiu Jitsu, you are gonna love them. Plus I break down my personal favorite pressure pass, “the chest pass”. This pass is so important that I decided to ad it to warm ups C. Another technique that I teach on this episode is the rolling toe hold from Z guard. This vital technique falls into the “Hail Mary” category and it is now added to warm ups B. This episode is packed with loads of important information including Nathan Orchard’s reverse spider web series, you don’t want to miss this!! Thank you very much for the support! Enjoy! Eddie

HQ Warm Ups B- HAIL MARY- 10th Planet Jiu Jitsu

HQ Warm Ups A- Granbys – 10th Planet Jiu Jitsu

Hate being caught in Darce chokes? Have I got a gift for you! Just in time for Christmas!

Please take a moment to visit and like our sponsor’s Facebook page at:

https://www.facebook.com/xtremenutritionfoleyal

10th Planet Jiu Jitsu Decatur
935 B Wimberly Dr SW
Decatur AL 35603

This video is about Warm Up H

http://www.10thPlanetDecatur.com

Brandon Mccaghren of 10th Planet Jiu Jitsu in Decatur, AL uses the Rubber Guard to finish a Gogoplata in the Brown Belt Division at the Alabama State Championships (IBJJF).

The full path was New York to Double Bagger to Invisible Collar to Meathook to Gogoplata.

10th Planet Decatur
935 B Wimberly Dr SW
Decatur AL 35603

http://www.10thPlanetDecatur.com

http://www.facebook.com/10thPlanetDecatur
http://www.10thPlanetDecatur.com
http://www.brandonmc.ninja
https://www.instagram.com/brandonmc.ninja/

Wrestler Challenges Jiu Jitsu Instructor at 10th Planet Decatur AL – Security Cam Footage

The submissions in order are:

Reverse Triangle
Rear Naked Choke
High Elbow Guillotine AKA Marcelotine
Darce
Gogoplata from the Rubber Guard
Wet Willy. Yes, Wet Willy

NEW LOCATION!

10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

256-565-7803

http://www.facebook.com/10thPlanetDecatur
http://www.10thPlanetDecatur.com

Guest Instructor Brent Smith teaches us a rolling Anaconda Choke from the Leg Drag position. Brent Smith is a 10th Planet Jiu Jitsu Brown Belt and instructor at 10th Planet Springfield in Oregon.