The number one request I get is “please share more rolling footage.”
So here ya go!
Rolling no gi in the gym with one of my favorite training partners, Dennis, He’s one of our blue belts and he also wrestled in college.

I have a free Half Guard course and I think you need to get it right now. The no gi half guard game, particularly the Lockdown, can be way different. Go here right away to shortcut your learning curve:
https://bmac.mykajabi.com/pl/154085

https://www.brandonmc.ninja

10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

https://www.brandonmc.ninja
http://www.10thPlanetDecatur.com

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Master Ken puts his Ameri-Do-Te skills to the test against Comedian and 10th Planet Jiu Jitsu Instructor Jamie Kilstein as he teaches a basic “Trap and Roll” mount defense with special guest “Nasty” Nate Harris.

To learn more about Jamie:
https://twitter.com/jamiekilstein https://www.instagram.com/thejamiekilstein https://jamiekilsteinpodcast.com/

Get your copy of Master Ken’s book “The Dow of Master Ken”!
On Amazon: https://www.amazon.com/Dow-Master-Ken-Degree-Black/dp/1720693668
For a copy autographed by Master Ken himself: https://www.enterthedojoshow.com/

Remember you can get Master Ken t-shirts here:
Master Ken

And book a Master Ken LIVE appearance here:
https://www.enterthedojoshow.com/pages/master-ken-live

Catch up on Master Ken’s reality show “Enter The Dojo”!

Music from https://filmmusic.io
“Scattershot” by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Music from https://filmmusic.io
“Movement Proposition” by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Music from https://filmmusic.io
“Firebrand” by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Alabama to Los Angeles – 10th Planet Training Vacation – not the bmac show

I recently took some of my students and training partners out to Los Angeles for a 10 day training trip at 10th Planet Jiu Jitsu HQ with my coach and mentor, Eddie Bravo. It was such an insane time!

{BJJ WHITE BELTS AND BLUE BELTS}
If you’re tired of getting crushed in the bottom positions, I think this FREE video course will really help you. 4 videos that will give you a roadmap to surviving. Click here https://bmac.mykajabi.com/offers/XguYjzdc

Usually when I’m in LA for a traincation, I like to slide over to 10th Planet West LA and train with Einstein during the day. We did that every day, but what we didn’t count on was showing up for strength and conditioning. It worked out like a perfect setup, as if Einstein and I had walked them into an ultra grueling workout without their knowledge, but it turns out we just didn’t know it was S&C day ? just keep your eyes on my man Brett. So good!

Here’s what to look for in this episode of
not the bmac show :

– Failed Uber Driver humor
– AirBnB tour
– I hate mayo
– Kurt tries to kill brandon with Mayonnaise
– Did I mention that mayo is disgusting?
– PTSD support animals; diverging opinions
– 10th Planet HQ
– Lila Smadja Cruz finds out the truth about my elbow injury
– Rubber Guard assassin Jeremiah Vance
– UFC Star Chito Vera
– Eddie Bravo
– Heel Hook with MMA star Micah Miller
– Kevin is a Redneck, but he’s still the Liquid Terminator
– Uber driver wants to throw hands
– Punch choke help
– It’s not an Ezekiel Choke. That’s the secret to my Ezekiel choke.
– Workout torture at 10p West LA
– Einstein is my favorite jerk
– Einstein gives nicknames
– The Liquid Terminator wins the strength and conditioning challenge at 10th Planet West LA
– S&C

If you’re interested in checking out martial arts classes at our gym 10th Planet Jiu Jitsu in Decatur, Alabama, get info and a FREE CLASS here: http://10thplanetdecatur.com/

Brandon McCaghren is a black belt under Eddie Bravo and own a 10th planet school. He is considered by many one of the best rubber guard players in the world.

This is a clip from his instructional video series “Rubberguard: The Meathook.”
Check out Brandon McCaghren’s “Rubber Guard – The Meat Hook” bit.ly/2NqaRRH

https://www.10thPlanetDecatur.com

I have been obsessed with the back triangle position lately. I thought I would share a fun little submission I have been messing around with. I’ve never seen it before, but I’m sure some of you guys will have some familiarity with it. If so, leave a comment and let me know where you’ve seen it before because I’d love to study up.

If you guys have any questions or 1 minute hack requests then please leave them in the comments below. I READ THEM ALL!

If you want more in depth lessons and full length seminars then check out my website

https://www.brandonmc.ninja

If your focus in MMA then my most recent collaboration with UFC Veteran Cole Miller may be more suited to your interests.

https://www.theMMAschool.com