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These rules will help your darce and anaconda game improve very quickly.

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Khabib used this move to dominant in the UFC.

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Join this channel to get access to Members Only Perks such as:
– Weekly Live Classes
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Join this channel to get access to Members Only Perks such as:
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Tired of being on bottom? Watch this beautiful sweep closely and pick up on any details.

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Bmac takes us through the basics of the Twister Side Control, the do’s and the don’ts.
You can pick up this full course at the link below:
https://bmac.mykajabi.com/offers/hmRyoATM/checkout

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This is a video of Brandon and I (Trent, the newest addition to the media team here; im a camera guy.. Im a blue belt in jiu-jitsu and i wrestled in high school) rolling the other day at 10th planet jiu jitsu decatur alabama. He just had wrist surgery (so he is rolling with one hand) so i thought this was my chance to dethrone our head black belt instructor. It didn’t go as planned.. he proceeded to darce choke me repeatedly for your pleasure. I hope you enjoy my misery, and brandon mccaghren’s newest submission reel.

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Bmac takes us through a butterfly guard flow & explains the ANGLE we need to keep in mind to make the sweep work. This entire butterfly instructional is available on our website at the link below:

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A short clip from our MOUNT DOMINANCE instructional available on the website (below) showing the BASIC PATHS from the Chopping Block position. Bmac makes a great point about people VOLUNTARILY exposing their back to escape mount…
Check it out!
https://bmac.mykajabi.com/offers/s7JK2Hx9/checkout

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