From the Bottom Escapes section of BJJ Foundations with Cal MacDonald and Stephan Kesting https://www.grapplearts.com/bjj-foundations/

Discovery of the full power of this technique with part 2 now accessible on Atos BJJ on Demand!

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Use proper body positioning to crush your opponent and steal his soul, even if you don’t weight that much. Grab my free BJJ guide at https://www.grapplearts.com/book and my free BJJ app at https://www.grapplearts.com/masterapp

Here are some advanced details and concepts that will make escaping side control in BJJ so much easier courtesy of Thomas Lisboa. Check out https://www.grapplearts.com/book if you’re interested in BJJ but don’t know where to start; it’s my now infamous free guide to learning the sport as fast as possible.

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Good luck with your training!
Stephan

In this video I explain what the Side Control (aka Side Mount, 100 Kilos, or Cross Body) position is in BJJ, the simplest way to do it right, and 18 different variations you can use to adapt to your opponent’s movements and set up different attacks. Download my free PDF guide to BJJ called ‘A Roadmap for BJJ’ for free at https://www.grapplearts.com/book and/or grab my free app for Android and Apple devices with a video breakdown of the basic positional strategy of Brazilian JIu-Jitsu at https://www.grapplearts.com/roadmap

Good luck with your training,
Stephan Kesting

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This week we take a look at an option to attack the armbar from bottom side control

This week we take a look at an option to attack the armbar from bottom side control

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Professor Gustavo Gasperin teaches how to set up a Kimura lock from side control, and how to transition to 2 different armbars when your opponent defends the Kimura.