I talk with personal trainer and BJJ black belt Ben Zhuang going DEEP into the supplements, exercises, and conditioning protocols, and recovery procedures to help with Brazilian jiu-jitsu and other grappling arts.
Follow Ben and see the exercises he’s referring to on Instagram @coachbz http://www.instagram.com/coachbz
Follow Stephan on Instagram @stephan_kesting http://www.instagram.com/stephan_kesting
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