Sup ‘Tubes. Like Sensei Eugene (@eugenenyc) says, this is the perfect time to work on mobility! Our spine is especially vulnerable with long periods of sitting (working from home, sitting on the couch, etc.). Here is a routine with great exercises you can do at home to stay in tip-top shape for judo and life in general.
#judo #bjj #mobility #stayhome #nimble #suptubes