Struggling to get your legs into position for the omoplata?⠀
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Well, struggle no more!⠀
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Check out Andris Brunovskis simple – yoga free – tips for going from closed guard to the omoplata.⠀
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A “Whole-lotta-plata” by Andris Brunovskis is now available exclusively at Keenan Online.⠀
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There are close to 50 high-quality instructional videos inside this course. ⠀
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We’ve uploaded the first 14 for you over at Keenan Online now and will be rolling out the rest over the coming weeks! ⠀
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👉Follow the link in our bio, sign up to Keenan Online now and develop an omoplata game people will hate you for. ⠀
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