Strengthen your neck like Rickson Gracie
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Neck Strengthening for combat sports- Part 3 of 3
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In my last 2 videos I explain my methodology for cervical strengthening, first with isometric holds in neutral then with end-range holds. This last variation is the most advanced because there is an external resistance that may offer more of a challenge compared to your own manual resistance.
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In this video I use a mobility band but you can also regress the exercise to use a regular theraband, however you have to be careful of those bands snapping in your face.
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Keep your neck strong like Master Rickson!
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