Should You Still Train When You’re Really Tired? (Part 1)

I trained BJJ today despite being fresh off the plane, jet lagged and exhausted, so it seemed like a good day to tackle today’s topic, namely whether you should train on those days when you’re so tired you can’t see straight. Also I cover some examples of how to modify your workout on those lower-energy days so you don’t get injured. Hope this helps all you busy people trying to juggle life and work and training! Part 2 of this talk is here: https://www.youtube.com/watch?v=UelSYQiUUbc