Step Up Your Kimura Defense With This Exercise | BJJ Strength With Phil Daru

?? Train Like an Elite BJJ Athlete — https://overtimeathletes.com/bjjgroundcontrol
? Welcome to Bjj World!
? Follow us on Instagram: https://www.instagram.com/bjjworldtv
? Official BJJ World Merch— https://teespring.com/stores/bjj-world-store
? Need Highlight videos/Promotions? BJJWORLDTV@gmail.com
? Our Patreon page: https://www.patreon.com/BJJWorld

Get some merchandise!— https://teespring.com/stores/bjj-world-store

Sponsors:
Digitsu— http://bit.ly/2vhWpE8
(Discount Code “BJJWORLDTV10”)

Phil Daru is back to bring you some weekly Strength & conditioning tips to improve your Jiu Jitsu. This week Phil demonstrates an easy exercise that can improve your Kimura defense! Phil Daru is the S&C coach of American Top Team & works with some of the best athletes in the world such as Gezary Matuda, Frankie Edgar, Dustin Poirier & many others. Check back on next Saturday & see how Phil can help you improve your game!

Subcribe to Phil’s channel– https://www.youtube.com/user/TheDaruDiet

?? Train Like an Elite BJJ Athlete — https://overtimeathletes.com/bjjgroundcontrol
? Instagram: https:/www.instagram.com/BJJWorldTV/
? Official BJJ World Merch— https://teespring.com/stores/bjj-world-store
? Music By Julian Avila- https://soundcloud.com/julian_avila/tracks