Th stability ball for a great tool for grappling arts. Perfect for stretching / balance / core work / timing and more. To me this is a mandatory tool for grappling / solo trainimg! Get afterr it ninjas. Be sure to check out my Ultimate BJJ Solo Systems instructional. Stretching tutorials, Solo drills, grappling dummy workout / drills, Solo inversions and MORE! Available for a limited time only http://vimeo.com/ondemand/ultimatesolobjjsystem
Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
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