Click link to get your Exclusive VIP Discount Code for our LeanPro30 New Zealand Grass Fed Whey Protein Isolate with Probiotic Formula – http://funkmma.com/site/LeanPro30VIP
Try this classic 10 exercise Spartan workout challenge circuit to help you build muscle while burning fat. This Spartan workout uses HIIT and metabolic resistance training to help you increase lean muscle, burn fat and get shredded
Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops
Click link to get your VIP Discount Code for our LeanPro30 New Zealand Grass Fed Whey Protein Isolate with Probiotic Formula – http://funkmma.com/site/LeanPro30VIP
FREE Workout DVD Get it HERE – https://funkroberts.clickfunnels.com/free-bodyweight-dvd
Facebook: http://www.facebook.com/FunkMMA
Instagram: https://instagram.com/funkmma/
PODCAST – https://www.spreaker.com/user/funkroberts/funkmma-strength-and-conditioning-podcas_1
Twitter: http://www.twitter.com/FunkMMA
Facebook Fitness: http://www.facebook.com/FunkRoberts
Soundcloud: https://soundcloud.com/user-632782109
Funk Roberts University: http://funkfitnessuniversity.com/sales-page-new-2/
FunkMMA: http://www.funkmma.com
Spartan Workout Challenge Circuit
Perform each exercise for 60 seconds of work followed by 15 seconds rest one after the other. After you complete 10 exercises rest for 1 minute and repeat for 3 rounds. Warm Up before and stretch after the workout.
1. Alternating One Arm Kettlebell Swing to High Pull – 16kg
2. BOSU Ball Burpees
3. Hip Thrusts to Abs Spring Ups
4. Dumbbell Squat to Jump Squats – 35lbs
5. Incline Dumbbell Double to One Arm Press – 35lbs
6. Renegade Rows – 30lbs
7. Reverse Lunge Med Ball Rotations 9lbs
8. Alternating Hammer Curls – 20lbs
9. Swiss Ball Stir The Pot
10. Plyometric Hindu Squats
(The weight indicated for this workout is what Funk used and is NOT suggested usage for you)
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS