Some of the most challenging #bodyweight sequences I’ve ever done have come from @da_rulk and his #RFT program. He shared parts of a sequence he put @criscyborg and @iamkenjonbarner through and I tried my best to copy with a plate carrier, which is a few pound lighter than my whole work kit. This was set 9 of 10. Very difficult, but #AlwaysCan. 🤙🏽 #police #oldman #fitness #trainweeklyorfightweakly #aiea #oahugrown