In this video i demonstrate a nice mobility drill that’s perfect for solo training / warm ups, etc. This is also excellent for core strength training. Enjoy! Be sure to check out our complete line up of instructionals at: http://www.vimeo.com/flowjitsu
Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
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