Here’s a great solo mobility drill. This one builds core strength, improves mobility and timing. Happy drilling ninjas! Be sure to check out all our latest content http://www.vimeo.com/Flowjitsu
Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group
Join our Private Facebook Group