Small, consistent results, lead to big changes over time. Play the long game.
We can all, myself included, be guilty of wanting instant results. Rarely anything in life worth having is gained in an instant. Particularly for #strength training or #bjj. I see the planche as the ultimate in upper body pushing and straight arm strength. I’ve been working on progressions consistently for ~18 months. So, while this hold looks small, it’s a big step for me to finally elevate under control without the legs supporting the arms. Much further to go, but celebrate the small wins when you get them. It will help with #motivation ???
Check link in bio or link below for FREE breathing for BJJ program that’s been getting great reviews.
https://www.bjjstrength.com/breathing-for-bjj.html
#bjj #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #gymnastics #grips #movement #health #core
2018-07-12 11:54:18