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Sit Up Guard to Knee Bar and Heel Hook #nogi #heelhook #kneebar

Sit Up Guard to Knee Bar and Heel Hook #nogi #heelhook #kneebar


#moyabrand #carpiojiujitsu #checkmat #spiderguard #wearecheckmat #bjj #jiujitsu #everydayporrada #longbeach #bjjlifestyle #enjoyjiujitsu #ibjjf

@moyabrand // @bushidoft // @checkmathq // @carpiojiujitsu // @flowartacademy //@bjjteamcapone // @eltemplo.jj

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