Scared of injuring yourself when escaping a kneebar?⠀
⠀
Your internet sensei Keenan has got you covered.⠀
⠀
Sign up to Keenan Online to see the full video on this technique and many more like it.⠀
⠀
☝️Follow the link in our bio and get started today.⠀
#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission