Running the pipe is a classic and highly effective way to put your opponent down on the ground and end up in a strong passing position.⠀
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Here’s how I like to perform this technique with the context that there are submissions available if you’re not careful about where you put your head and also that match continues once you hit the ground so it’s important to conserve energy.⠀
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👉To see more techniques showing how I like to incorporate wrestling into my jiu jitsu, check out my No Gi Giga Course on Jiu Jitsu X.⠀
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👆 Click the link in my bio and get started today.⠀
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@jiu_jitsu_x @legion_ajj @legionajjfighterhouse @armbarsoapcompany⠀
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