“Rope Drills” 4×12,12,12.
#strengthandconditioning #conditioning #jiujitsu #bjj #andregalvao #galvaobjj #grappling #adcc #sc #atosjiujitsu #atoshq #atosbjj #trainingday
@atosjiujitsuhq
@extreme
The Best Jiu-Jitsu Search Engine in the World
The Best Jiu-Jitsu Search Engine in the World
“Rope Drills” 4×12,12,12.
#strengthandconditioning #conditioning #jiujitsu #bjj #andregalvao #galvaobjj #grappling #adcc #sc #atosjiujitsu #atoshq #atosbjj #trainingday
@atosjiujitsuhq
@extreme