Putting in some work yesterday here in Vegas 💪🏼 @aram_strength always brings the 🔥 I love his sessions & never miss an opportunity when I’m in town. I highly recommend working with him if you get the chance. Thanks for the push brotha 👊🏼
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Posted @withregram • @aram_strength 40 minute aerobic conditioning AMRAP workout with @lovatojrbjj
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1-Wall Touches/Run 6x
2-Single KB Clean Snd Squat 8x
3-KB Bent Over Row 8x
4-KB Overhead Press 8x
5-KB Walking Lunges 8x ea
6-Tall Plank Sandbag Drag Through 12x
7-Hand Release Push Ups 10x
8-Ski-Erg 20 cal
9-Stability Ball Roll Out/Circles 30x
10-KB Farmer Carry Down/Back
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Complete as many rounds as possible in under 40 minutes with no rest periods. Rafael finished 4 rounds within the time limit and kept his heart rate ranging between 130-160 beats per minute. Don’t let your cardio get stale. Spice up your aerobic conditioning with this 40 min AMRAP workout.
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#strengthandconditioning #bjj #mma #aerobic #aerobicconditioning #workout #fitness #lifetimefitness #cardio #kettlebell #zonetraining