PULL GUARD Quick and Easy! (EVERY White Belt Should Know This)

In Judo you’ll often see people talking about “Sacrifice Throws” which if done wrong, can lead to a self-inflicted loss.

The GLORIOUS thing about Jiu Jitsu is that the match doesn’t end when our shoulder blades touch the mat. So we can use the mechanics of a Sacrifice Throw to effectively pull guard (maybe even sweep in the future)

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